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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

How to use the Half-Kneeling Pallof Press to Build Stronger Lifts

It's a move that'll help boost stability by locking your trunk against twisting.

Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

Here’s how to optimize your post-workout nutrition and be the best that you can be.

Editor’s Choice: The Top 10 Health & Wellness Brands to Know

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

How to use the Half-Kneeling Pallof Press to Build Stronger Lifts

It's a move that'll help boost stability by locking your trunk against twisting.

Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

Here’s how to optimize your post-workout nutrition and be the best that you can be.

Editor’s Choice: The Top 10 Health & Wellness Brands to Know

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

The 20 Hottest Female Celebrities

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

The 50 Best Fitness Influencers on Instagram

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

One Dietitian's 5 Most Healthiest Frozen Foods

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Dan Churchill's 5 Rules for Top-Level Fueling

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Nutrition and Training Strategies for Lean Muscle Growth

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Top High-Protein Foods & Snacks That Are Worth a Try

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

The 25 Hottest Female Celebrities

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

The 50 Best Fitness Influencers on Instagram

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

The Best Training Shoes for 2026

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Skyy Moore Built a Body to Last an Entire Season

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Hilary Knight Prepares for Final Olympic Women's Hockey Run

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Jarrell Miller’s Hairpiece Knocked Off in Viral MSG Moment

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Logan Paul Goes Shirtless on 'Pat McAfee Show': 'I'm Locked In'

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

DeMarcus Lawrence Puts TikToker Through Brutal NFL Workout

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Nordic Combined Exposes a Gender Gap in the 2026 Olympics

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Hunter Labrada’s Favorite Workout for Bigger Arms

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Olympia To Bring Back The ‘Arena’ Experience

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Milos Sarcev Praises the Hack Press for Safe Leg Gains

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.
All Athletes & Celebrities

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Features

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Dan Churchill's 5 Rules for Top-Level Fueling

Alvaro Nunez Alfaro's Methods for Staying Consistent Year-Round

Arnold Schwarzenegger Drops a Fitness Deal to Help Unemployed

Josh Ross Continues Training For an All-New Type of Gameday

Ramón Colón-López Shares the Importance of Being Fit to Serve

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Just 10 Minutes of Exercise May Help Slow Cancer Growth

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Nick Walker is Warning Against Staying Super-Lean Year-Round

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

Why Sam Sulek's Coaching Himself for the Arnold

Kendall Toole is 'Knocking Out' both Physical and Mental Health

How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Maddy Forberg Prepares To Return To The Powerlifting Platform

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

Marcin Raczek Shares the Story of Pent. Luxury Equipment

TOP FITNESS GEAR TO BUY THIS HOLIDAY SEASON

Josh Ross Continues Training For an All-New Type of Gameday

Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport

Jeremy Stewart Is On a Personal Marathon Mission

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

New Year, Stronger You: Evidence-Based Tips to Get in Shape and Stay There

Motivated Hard+ Energy Brings Better Sex, Energy Support, and Confidence Together

Just 10 Minutes of Exercise May Help Slow Cancer Growth

New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn

The Power List: 10 Rising Forces Shaping The Year of 2026

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

The Ultimate Home Gym: ANUBIS™-2.0 Elite All-In-One Trainer Review

Irish Strength Icon Patrick 'Pa' O’Dwyer Passes Away at 40

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

All Features