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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

4-Week Kettlebell and Battle Rope Plan to Get Shredded

Under 30 minutes a day can help get you closer to a leaner and stronger physique.

8 High-Protein Smoothie Recipes to Build Summer Muscle

Press blend on these recipes and get ready to boost your protein shake game.

Get Fitter By Exercising to 'Suit Your Personality'

You could make more gains this way, says new study.

4-Week Kettlebell and Battle Rope Plan to Get Shredded

Under 30 minutes a day can help get you closer to a leaner and stronger physique.

8 High-Protein Smoothie Recipes to Build Summer Muscle

Press blend on these recipes and get ready to boost your protein shake game.

Get Fitter By Exercising to 'Suit Your Personality'

You could make more gains this way, says new study.
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

You could make more gains this way, says new study.

The 20 Hottest Female Celebrities

You could make more gains this way, says new study.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

You could make more gains this way, says new study.

The 50 Best Fitness Influencers on Instagram

You could make more gains this way, says new study.

5 Best Meats to Throw on the Grill

You could make more gains this way, says new study.

4 Under-the Radar, High-Protein Foods Great for Grilling

You could make more gains this way, says new study.

Here’s Why Carb Quality Counts As We Age

You could make more gains this way, says new study.

3 Food Additives You Should Be Worried About

You could make more gains this way, says new study.

The Healthiest Fast-Food Orders, According to a Dietitian

You could make more gains this way, says new study.

Carb Restriction is Superior to Calorie Counting, Says Science

You could make more gains this way, says new study.

10 Easy Ways to Increase Your Protein Every Day

You could make more gains this way, says new study.

Level Up Your Eating Skills To Help Improve Fat Loss

You could make more gains this way, says new study.

The Carnivore Diet: Is It Right For You?

You could make more gains this way, says new study.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

You could make more gains this way, says new study.

The 20 Hottest Female Celebrities

You could make more gains this way, says new study.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

You could make more gains this way, says new study.

The 50 Best Fitness Influencers on Instagram

You could make more gains this way, says new study.

Max Holloway is in Recovery Mode Ahead of UFC 318

You could make more gains this way, says new study.

Scott Greenstone Overcame a Heart Attack to became a true Ironman

You could make more gains this way, says new study.

Stefan Kienzl Explains How William Bonac has 'Found His Passion' Again

You could make more gains this way, says new study.

UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318

You could make more gains this way, says new study.

Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record

You could make more gains this way, says new study.

Matt Choi Thrives on Getting Better

You could make more gains this way, says new study.

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

You could make more gains this way, says new study.

Sam Sulek’s Pull Day Back Workout for Bodybuilders

You could make more gains this way, says new study.

Breon Ansley Confirms Classic Physique Entry for 2025 Olympia

You could make more gains this way, says new study.

What was Dorian Yates’ 2-Move Ab Finisher?

You could make more gains this way, says new study.

Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'

You could make more gains this way, says new study.
All Athletes & Celebrities

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Features

8 High-Protein Smoothie Recipes to Build Summer Muscle

5 Best Meats to Throw on the Grill

4 Under-the Radar, High-Protein Foods Great for Grilling

Here’s Why Carb Quality Counts As We Age

Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record

Matt Choi Thrives on Getting Better

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

Rashad McCants Is Redefining His Strength Post Basketball

Get Fitter By Exercising to 'Suit Your Personality'

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Blood Sugar Control the Plant-Powered Way

How To Avoid Food Contamination During Meal Prep

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Sam Sulek’s Pull Day Back Workout for Bodybuilders

Breon Ansley Confirms Classic Physique Entry for 2025 Olympia

What was Dorian Yates’ 2-Move Ab Finisher?

Erin Stern Shows How Women Can Master the Spanish Squat

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout...

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Jess Evans Has Created Her Own 'Cinderella Man' Story

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

Why UFC’s Max Holloway Combines Grappling With Gaming

Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record

Matt Choi Thrives on Getting Better

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Blood Sugar Control the Plant-Powered Way

How To Avoid Food Contamination During Meal Prep

Inside the F3 Signature Nutrition Program: Practical Tools To Build Healthy Eating Habits for Long-Term Results

Sun, Sweat & Standouts: Top 10 Power Players of Summer 2025

Chair Exercises: A Guide to Staying Active

Train Smarter with Ivybears Protein Boost

A Recent Review Confirms Creatine Is Safe and Effective For Everyone

Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide

All Features