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Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.
Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Workouts
Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty
The former Olympia champion shares her abductor hack to better target the gluteus medius.
Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.
Iron Mike and Tyson 2.0 CEO Adam Wilks talk business, defeating self-doubt, and staying au...
Nutrition
28-Days-to-Lean Meal Plan
The 20 Hottest Female Celebrities
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9 Healthy Ice Creams that Actually Taste Good
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9 Dietitian Approved Healthy Frozen Pizzas of 2024
Athletes & Celebrities
A 15-Minute Superset Workout for Supersized Strength
Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague
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