Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Nutrition and Training Strategies for Lean Muscle Growth
Top High-Protein Foods & Snacks That Are Worth a Try
8 High-Protein Smoothie Recipes to Build Summer Muscle
Mitchell Hooper Chips His Tooth Attempting Old-School Strongman Feat
This 50-year-old Just Smashed 2 Guinness Skateboard Records
Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit...
How This 'Top Guns' Star Pilot Trains for Extreme G-Forces
The Weitzel Way: The Science of Superior Athlete Performance
The Natural Ways Men Are Revving Up Their T And Boosting Their Drive
Future Delivers What Other Fitness Apps Can’t: A Real Coach Who Won’t Le...
Jay C. Campbell’s Approach to Health Blends Science and Spirituality
10 Biohacking Trends for 2026 to Keep On Your Radar Now
2 Simple 15-Minute Mobility Workouts to Help Reduce Pain
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Are Your Joints 'Popping'? This Is What It could Be
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
2025 Men’s Physique Olympia Massive Lineup & Top Contenders
2025 Bikini Olympia Lineup Announced: Full Roster & Top Contenders
Legendary WNBA Nancy Lieberman To Be Inducted Into The 2025 Internationa...
Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit
How This Former WWE Champ Is Grappling With Motherhood
Erin Stern Shows How Women Can Master the Spanish Squat
Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout...
Caesar Bacarella Is Building a Fitness Empire at Full Speed
Whitney Jones Can Break, But Can Never Be Broken
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
BIG RAMY WINS THE 2021 OLYMPIA!
Trail Running 101: Everything You Need to Know to Run Strong
How to Choose the Right Group Fitness Class For Your Goals
Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.
Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Workouts
How to Properly Set up for the Seated Dumbbell Shoulder Press
Getting a set of dumbbells up safely is just one step to solid shoulder gains.
Scientists suggest high-fat meat can slow your progress post pump.
How Elite Performers Maximize Recovery & Resilience with Kristin Weitzel
Nutrition
The 20 Hottest Female Celebrities
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
The 50 Best Fitness Influencers on Instagram
The Weightlifting World Bids Farewell to Louie Simmons
5 Best Meats to Throw on the Grill
4 Under-the Radar, High-Protein Foods Great for Grilling
Here’s Why Carb Quality Counts As We Age
3 Food Additives You Should Be Worried About
The Healthiest Fast-Food Orders, According to a Dietitian
Carb Restriction is Superior to Calorie Counting, Says Science
Athletes & Celebrities
Legendary WNBA Nancy Lieberman To Be Inducted Into The 2025 International Sports Hall of Fame
Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit To Serve
Defending Champion Leads Stacked 2025 Wellness Olympia Lineup
Martyn Ford Built his Monster Back With This Brutal Technique
Urs Kalecinski Just Learned This Jay Cutler Quad-Training Tip
Sumo Dan Will Celebrate 20 Years at Olympia 2025
Newsletter
Enter your email address to receive all fitness news directly in your inbox.
Features
Go Back To School With Olympia University
Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title
Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained
Injury Prevention Tips for Conquering the Slopes
Thinking About Trying Hyrox? Here's Why You Should
Learn The Best Ways to Get Started Playing Pickleball
Has Polar's New Fitness Tracker just Disrupted the Wearable Market?
Running Shoes vs. Training Shoes for HYROX: What You Need to Know
The Speediance Gym Monster 2 Could Be The Only Home Gym You Need
The Training That Got Neal McDonough Ripped at Age 59
How Kameron Marlowe Became Leaner, Stronger & Unstoppable
This SInger Turned His Powerlifting Tragedy to a Music Victory
Future Delivers What Other Fitness Apps Can’t: A Real Coach Who Won’t Let You Quit
Mass Gainers As The Secret Weapon For Consistent Progress
How Rapid Nutrition Went from One Mother’s Need to a Publicly-Traded Wellness Powerhouse
Men and Mental Health: Redefining Strength
Study Suggests Resistance Training Can Possibly 'Reverse' Aging
Build Strength Without Burnout: The Recovery Strategy Every Woman Lifting Heavy Needs to Master
'Thor' Sets Deadlift Record, Then Wins Strongman Open