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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

5 Best Meats to Throw on the Grill

With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.

Blood Sugar Control the Plant-Powered Way

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The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

5 Best Meats to Throw on the Grill

With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.

Blood Sugar Control the Plant-Powered Way

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All Workouts

Nutrition

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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4 Under-the Radar, High-Protein Foods Great for Grilling

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Here’s Why Carb Quality Counts As We Age

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3 Food Additives You Should Be Worried About

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The Healthiest Fast-Food Orders, According to a Dietitian

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Carb Restriction is Superior to Calorie Counting, Says Science

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10 Easy Ways to Increase Your Protein Every Day

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Level Up Your Eating Skills To Help Improve Fat Loss

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The Carnivore Diet: Is It Right For You?

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The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

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All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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Why Do You Eat Too Much? Because You’ve Been Fed A Myth

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100-Year-Old Andy Bostinto Proves Age is Just a Number

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Milos Sarcev Says a Returning Big Ramy Could Be 'Very Competitive'

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Dr. Richele Corrado Helps Heroes Be Better Fit To Serve

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How Pullups Have Helped This 'Dexter' Actor Raise the Bar

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Miami Super Trainer Keeps Manny Machado in All-Star Form

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John Cena Did This to Bring One Fan to Tears

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Chris Bumstead’s 2-Minute Leg Press Challenge

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Mr. Olympia Takes His Training Back to Grass Roots, Literally!

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The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine

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Flex Wheeler Says Competitions Without Routines Are a 'Major Step Back'

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All Athletes & Celebrities

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Features

5 Best Meats to Throw on the Grill

4 Under-the Radar, High-Protein Foods Great for Grilling

Here’s Why Carb Quality Counts As We Age

3 Food Additives You Should Be Worried About

John Cena Did This to Bring One Fan to Tears

Grilling Tips for a Fun and Festive 4th of July

Catch A Lift Helps Veterans Heal and Stay Fit to Serve

Here's How This Singer 'Dipped' Into a New Commitment to Fitness

Sun, Sweat & Standouts: Top 10 Power Players of Summer 2025

Chair Exercises: A Guide to Staying Active

Train Smarter with Ivybears Protein Boost

A Recent Review Confirms Creatine Is Safe and Effective For Everyone

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Ronnie Coleman Is Suffering from A Blood Infection Confirms Family

'Neckzilla' Has Qualified for the 2025 Mr. Olympia

Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia...

Jess Evans Has Created Her Own 'Cinderella Man' Story

This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

Lindsay Brewer’s Full Throttle, Full-Body Workout

The PCOS Diet For Beginners: Is It Right for You?

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

This Double-Amputee Golfer Is Teeing Off for Change

Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

Mark Tallman Brings His Athletic Edge to 'Your Friends & Neighbors'

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Chair Exercises: A Guide to Staying Active

Train Smarter with Ivybears Protein Boost

A Recent Review Confirms Creatine Is Safe and Effective For Everyone

Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide

New Evidence Shows Green Tea is Terrific for Testosterone

Love Yourself Hard: The Surprising Pre-Workout Routine for Supercharged Gains

Hugh Jackman Perfects His Heavy Trap Bar Deadlifts

Iron BodyFit: The 25 Minute Studio Model Built for Real Life

The Recruiter Games Shines a Spotlight on Being Fit To Serve

All Features