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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

9 Unique Pull Day Exercises You Should Include in Your Workouts

Ever try a see-saw row before? Learn why you should be doing it now.

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.

Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

9 Unique Pull Day Exercises You Should Include in Your Workouts

Ever try a see-saw row before? Learn why you should be doing it now.

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.

Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

A new discovery could stimulate stalling metabolisms, according to science.

The 20 Hottest Female Celebrities

A new discovery could stimulate stalling metabolisms, according to science.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

A new discovery could stimulate stalling metabolisms, according to science.

The 50 Best Fitness Influencers on Instagram

A new discovery could stimulate stalling metabolisms, according to science.

5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

A new discovery could stimulate stalling metabolisms, according to science.

Is Yogurt Good For You? Try This Guide for the Best Yogurts

A new discovery could stimulate stalling metabolisms, according to science.

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

A new discovery could stimulate stalling metabolisms, according to science.

Do You Know the Difference Between Hunger and Cravings?

A new discovery could stimulate stalling metabolisms, according to science.

Whats The Best Time Window for Intermittent Fasting?

A new discovery could stimulate stalling metabolisms, according to science.

This Fruit Could Be a Weight Loss Game-Changer

A new discovery could stimulate stalling metabolisms, according to science.

The Health and Fitness Benefits of Coffee You Should Know

A new discovery could stimulate stalling metabolisms, according to science.

5 Healthy Convenience Foods and Recipes For More Muscles

A new discovery could stimulate stalling metabolisms, according to science.

How To Buy and Prepare Quality Fish To Boost Your Nutrition

A new discovery could stimulate stalling metabolisms, according to science.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

A new discovery could stimulate stalling metabolisms, according to science.

The 20 Hottest Female Celebrities

A new discovery could stimulate stalling metabolisms, according to science.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

A new discovery could stimulate stalling metabolisms, according to science.

The 50 Best Fitness Influencers on Instagram

A new discovery could stimulate stalling metabolisms, according to science.

Jeff Nippard Shares 2 Moves for Building Bigger Traps

A new discovery could stimulate stalling metabolisms, according to science.

NHL Star Tom Wilson Talks Training and His Gym Bag Essentials

A new discovery could stimulate stalling metabolisms, according to science.

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

A new discovery could stimulate stalling metabolisms, according to science.

Brantley Gilbert Is Rebuilding His Fitness Foundation

A new discovery could stimulate stalling metabolisms, according to science.

WWE’s Natalya Sizzles With This Full Body Garage Workout

A new discovery could stimulate stalling metabolisms, according to science.

This Warfare Recruiter Stays Fit To Serve At All Times

A new discovery could stimulate stalling metabolisms, according to science.

How George Xanthis Stays Ripped Between Scenes in 'The Chosen'

A new discovery could stimulate stalling metabolisms, according to science.

Ryan Terry Shares This Abs and Triceps Superset

A new discovery could stimulate stalling metabolisms, according to science.

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

A new discovery could stimulate stalling metabolisms, according to science.

Bodybuilding Icons Discuss Their Regrets on 'TMP'

A new discovery could stimulate stalling metabolisms, according to science.

Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'

A new discovery could stimulate stalling metabolisms, according to science.
All Athletes & Celebrities

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Features

7 Healthy Sauces that should Be in Your Pantry

5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

Is Yogurt Good For You? Try This Guide for the Best Yogurts

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

Why Cain Velasquez Was Just Sentenced to 5 Years in Prison

7 of George Foreman’s Greatest Achievements and Little-Known Facts

How These Rugby Teammates Created a Culture of Excellence

Jake Luhrs Fitness and Mental Health Is Now His Business

Bryan DeChambeau Tees-Up with Reebok for New Golf Range

Why Was Bill Belichick performing AcroYoga on the Beach?

The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Experts Show How Animated GIFs Could Lead to Better Sleep

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

Bodybuilding Icons Discuss Their Regrets on 'TMP'

Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'

Patience Is The Most Powerful Drug in Bodybuilding

Non-Aggressive Self-Defense Strategies Everyone Should Know

How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

How Mackenzie Dern Balances Motherhood with MMA

How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Gui...

Jake Luhrs Fitness and Mental Health Is Now His Business

How ‘Extracted’ Pushed This Athlete's Mental and Physical Limits

How This CEO Now Treats His Health Like His Business

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Why Was Bill Belichick performing AcroYoga on the Beach?

The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Experts Show How Animated GIFs Could Lead to Better Sleep

Chris Bumstead Speaks on Recovery and His Love For Bodybuilding

Fast Food and High Fat Diets Linked to Memory Impairment

Transform Your Fitness Routine with SteelFit®'s Advanced Nutrition and Skincare Line

GNC’S 90 Years of Innovation on Full Display in Columbus, Ohio

Details on Dana White Launch of New UFC Boxing League in 2025

Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health

All Features