28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

This 'SEAL Team' Star Has Passions Beyond Acting and Fitness

Toni Trucks is on a new mission to help to raise hearing awareness.

How New York Giants Star Jermaine Eluemunor Stays Focused

Why the London-born offensive lineman takes a mindful approach to physicality.

Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus

The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...

How 'Citadel: Diana' continues Showcasing Female-Focused Action

The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.

How Reporter Trey Yingst Stays in Shape While Covering a War Zone

Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.

311 Frontman Nick Hexum: Rockstar, Entrepreneur, Fitness Enthusiast

The 311 singer discusses his fitness routine, his new business ventures, and his surprisingly grounded approach to life ...

How Cesar Ruiz Has Become a Leader Among Saints

The New Orleans Saint star knows all about sweat and sacrifice.