28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

The Best Protein Shakes For Muscle Gain In 2024

For active men short on time, we're fans of these pre-made protein-packed beverages. 

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

You May Be Consuming More Ultra-Processed Foods Than You Think

A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.

The 7 Protein-Packed Foods Where the Price is (Still) Right

A dietitian reveals the healthy protein-rich foods to stock up on when money is tight.

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

9 Dietitian Approved Healthy Frozen Pizzas of 2024

When you're craving a pie and looking to save some cash, check out these supermarket selections.