28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

The 15-Minute Cardio 100 Workout For a Stronger Heart

It is possible to boost your cardiovascular conditioning in minimal time.

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

10 Dumbbell Bench Press Variations for a Bigger Chest

There are never enough dumbbell options to help give you a killer pec pump.

Oscar Piastri Describes the Physical Effects of a Long F1 Season

The second-year Formula 1 driver already has two victories under his belt. 

The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning

Don’t be fooled; the rower isn’t just for CrossFit training anymore.