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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

Katie Austin's 30 Minute Total Body Pilates & Strength Workout

Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Funk Roberts’ Brotherhood: The Best Fitness Program for Men Over 40, 50,...

Katie Austin's 30 Minute Total Body Pilates & Strength Workout

Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Funk Roberts’ Brotherhood: The Best Fitness Program for Men Over 40, 50,...

All Workouts

Nutrition

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Carb Restriction is Superior to Calorie Counting, Says Science

10 Easy Ways to Increase Your Protein Every Day

Level Up Your Eating Skills To Help Improve Fat Loss

The Carnivore Diet: Is It Right For You?

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

7 Healthy Sauces that should Be in Your Pantry

5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

Is Yogurt Good For You? Try This Guide for the Best Yogurts

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

BIlmuri Is Doing The Heavy Lifting to Redefine Music

Why the Landmine Rollout Is Essential for Building a Rock-Solid Core

Vice Admiral John Fuller Is A Leader That Takes Pride In Being Fit To Serve

Katie Austin Explains Why Coaches Are Not Just For College Athletes

How Conditioning Keeps Jon Pardi Concert Ready

Sam Tejada Is Bringing Wellness To The World

How to Combine Mindfulness With Walking for a Fit Mind and Body

Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

Derek vs. Samson 2025 Olympia Showdown Heats Up

What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?

Regan Grimes Ultimate Chest and Shoulder Workout

All Athletes & Celebrities

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Features

The Healthiest Fast-Food Orders, According to a Dietitian

Carb Restriction is Superior to Calorie Counting, Says Science

10 Easy Ways to Increase Your Protein Every Day

Level Up Your Eating Skills To Help Improve Fat Loss

How Conditioning Keeps Jon Pardi Concert Ready

Sam Tejada Is Bringing Wellness To The World

How to Combine Mindfulness With Walking for a Fit Mind and Body

Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'

Eddie Hall Speaks After Almost Brawling Outside His Home

Vykee Nutrition Addresses Industry Challenges with Commitment to Quality...

Inno Supps Inno Shroom Review – Why High Achievers Swear by This Mushroo...

The Liven App Review: How to Pump Yourself Up and Boost Your Emotional S...

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Derek vs. Samson 2025 Olympia Showdown Heats Up

What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?

Regan Grimes Ultimate Chest and Shoulder Workout

Lindsay Brewer’s Full Throttle, Full-Body Workout

The PCOS Diet For Beginners: Is It Right for You?

This Summit is Adding a Woman's Touch to Biohacking

Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

How to Combine Mindfulness With Walking for a Fit Mind and Body

How Boxing has Helped Tony Mack Become a Top Trainer

Jesse Solomon Opens-Up About His Battle With Testicular Cancer While Rai...

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Vykee Nutrition Addresses Industry Challenges with Commitment to Quality and Transparency

Inno Supps Inno Shroom Review – Why High Achievers Swear by This Mushroom Supplement

The Liven App Review: How to Pump Yourself Up and Boost Your Emotional Stamina

What Are the Top 3 Marathon Locations in the U.S.?

Highlights Of The 129th Boston Marathon

Hydration 2.0: How Clean, Mineral-Rich Water Fuels Muscle Recovery and Peak Performance

Chew More, Weigh Less, Says Science

The Undertaker Talks 'LFG' Ahead of Wrestlemania

The Future of Hair Restoration: How Laser Technology Is Changing the Industry

All Features