The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

The Weightlifting World Bids Farewell to Louie Simmons

The icon and Westside Barbell Club founder passed away at age 74.

Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study

A new study has pin-pointed the effects of the popular potato option.

Faster Walking Sessions May Be Better For All Of Us

When it comes to walking, choose quality over quantity, says science.

Hot Tub vs. Sauna: Which is Better for Immunity?

Here’s how to make the most of your much deserved recovery time

Study shows Semaglutide May Help Lower Dementia Risk

The active ingredient in Ozempic and Wegovy is thought to protect the brain.

Skin Too shredded? Vitamin C is the Answer, Says Study

Reverse age-related skin thinning to firm up your physique.

Get Fitter By Exercising to 'Suit Your Personality'

You could make more gains this way, says new study.

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Easing into Monday could help us live longer according to new research.