28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Why Fiber is Being Reclassified in Order To Serve You Better

Scientists want to make the most of fiber’s neglected health effects.

Why Re-Rack Guy is the Hilarious Hero We All Need

Don’t be a dummy, put your dumbbells back on the rack.

This Fitness Star Reveals His 10-Minute Training 'Secret'

Gladiator and Influencer Matt Morsia kept it real with his latest IG reel.

Could Our Fingers Predict Athletic Potential? Science says maybe

Here’s how your digits could determine your success as an athlete.

Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

Bryan DeChambeau Tees-Up with Reebok for New Golf Range

The brand is swinging back into the sports arena with three new shoes.