Gain Mass Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.

5 Winter Bodybuilding Nutrition Tips

You don't need to look like Santa during bulking season.

Eating for the Bodybuilding Physique of the 70s

Here's how you can benefit from some old-school eating habits.

Dietitians Say You Can Grab These 6 Candies

This isn't a trick — treat yourself to these snacks

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

7 Protein-Packed and Carb-Rich Foods

These seven foods give you the protein and carb punch you need to gain mass.

Gain 10 Pounds in a Month

Pack on dense muscle with this wise food choices.

Eat Animal Proteins to Maintain Muscle

Aminos found in animal products are more potent than vegan wheat and soy options.

9 Healthy Foods You Should Have in Your Fridge

Have these foods on hand to support your efforts in the gym.

In with the New: Alternative Proteins

These four alternative sources are guaranteed to build muscle.

How to Eat Clean for Beginners

Lose weight and build muscles with these nutitional tips.

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

Enter your email address to receive all fitness news directly in your inbox.