28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

The Good Morning Exercise: Loading Techniques for Enhanced Performance

This underrated hinge movement is one of the best posterior chain exercises.

10 Steps To Nailing Your First Pullup

The king of bodyweight movements is also one of the most difficult to master. Until now.

Subtle Mistakes Even Advanced Lifters Should be Aware Of

You’re never too experienced in the weightroom to undergo a form check

Two Common Training Mistakes That Can Cause Back Pain

The heavier the weight you use, the more susceptible to these you may be.

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...