28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

From NASA to Nutrition: How Dr. Csilla Ari D'Agostino Fuels the Future of Health

Running Shoes vs. Training Shoes for HYROX: What You Need to Know

Both shoe styles were put to the test to determine top performance for both types of training.

TAVO: Wake Up Right

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How the CEO of Nutrition Solutions Uses Brutal Honesty to Drive Health and Fitness Change

Wake Up Smarter: How TAVO Is Rewriting the Rules of Morning Alarms

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Hot Tub vs. Sauna: Which is Better for Immunity?

Here’s how to make the most of your much deserved recovery time

Study shows Semaglutide May Help Lower Dementia Risk

The active ingredient in Ozempic and Wegovy is thought to protect the brain.

TheFitExpo Anaheim 2025: The Most Pumped Up, Inspirational Event of the Summer August 2–3

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Skin Too shredded? Vitamin C is the Answer, Says Study

Reverse age-related skin thinning to firm up your physique.