28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Why Was Bill Belichick performing AcroYoga on the Beach?

The 72-year-old proved to be a supportive boyfriend on the beach

The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Doctors weigh in on this weight-loss drug’s popularity—and risks.

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.

Chris Bumstead Speaks on Recovery and His Love For Bodybuilding

The retired Classic Physique Olympia champ caught up with Frank Sepe.

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

Transform Your Fitness Routine with SteelFit®'s Advanced Nutrition and Skincare Line

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GNC’S 90 Years of Innovation on Full Display in Columbus, Ohio

The legacy brand is as relevant as ever.

Details on Dana White Launch of New UFC Boxing League in 2025

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health

Lenda Murray’s secret to longevity and performance.