28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

Diet Dilemma: Should I Try Keto To Drop Body Fat?

Here’s how to be smart about adopting a high-fat, low-carb eating plan.

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

Our expert gives you the real scoop on which diet will get you leaner.

Drop Water Weight and Gain a Six-Pack

Don’t let water retention prevent you from looking shredded.

Top 20 Reasons to Skip Sugar This Halloween

Say “no” to treats and stick with the tricks instead.

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

What Women Need To Know About Losing Body Fat

Take the guesswork out of slimming down with these tips.