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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

Why Endurance Athletes Need Structured Mobility Training

Mobility training has become essential for HYROX and endurance athletes seeking year-round...

What Science Says About the Immune-Boosting Power of Kimchi

A breakthrough study reveals that this traditional fermented Korean food could keep you ac...

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”

Why Endurance Athletes Need Structured Mobility Training

Mobility training has become essential for HYROX and endurance athletes seeking year-round...

What Science Says About the Immune-Boosting Power of Kimchi

A breakthrough study reveals that this traditional fermented Korean food could keep you ac...

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

The latest science adds new meaning to the term “gut check.”

The 25 Hottest Female Celebrities

The latest science adds new meaning to the term “gut check.”

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The latest science adds new meaning to the term “gut check.”

The 50 Best Fitness Influencers on Instagram

The latest science adds new meaning to the term “gut check.”

Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

The latest science adds new meaning to the term “gut check.”

The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

The latest science adds new meaning to the term “gut check.”

One Dietitian's 5 Most Healthiest Frozen Foods

The latest science adds new meaning to the term “gut check.”

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

The latest science adds new meaning to the term “gut check.”

Dan Churchill's 5 Rules for Top-Level Fueling

The latest science adds new meaning to the term “gut check.”

Study Reveals This Drawback to Adding a Banana to Your Smoothie

The latest science adds new meaning to the term “gut check.”

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

The latest science adds new meaning to the term “gut check.”

Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

The latest science adds new meaning to the term “gut check.”

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

The latest science adds new meaning to the term “gut check.”
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

The latest science adds new meaning to the term “gut check.”

The 25 Hottest Female Celebrities

The latest science adds new meaning to the term “gut check.”

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The latest science adds new meaning to the term “gut check.”

The 50 Best Fitness Influencers on Instagram

The latest science adds new meaning to the term “gut check.”

Why the Fitness Industry Is Fueling the Sober-Curious Movement

The latest science adds new meaning to the term “gut check.”

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth

The latest science adds new meaning to the term “gut check.”

Revisiting Ronnie Coleman’s Legendary 495-Pound Front Squat

The latest science adds new meaning to the term “gut check.”

America's Strongest Firefighter Zachary Mills is Ready for the World Stage

The latest science adds new meaning to the term “gut check.”

Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat

The latest science adds new meaning to the term “gut check.”

The Hack that's Helped Phil Vassar Return from 'the Dead'

The latest science adds new meaning to the term “gut check.”

Mayweather vs Pacquiao 2 Set for the Sphere in September

The latest science adds new meaning to the term “gut check.”

Petar Klančir's Unique Use of the Landmine for Delt Development

The latest science adds new meaning to the term “gut check.”

Ethan Gohari’s 3 Main Exercises For Major Chest Gains

The latest science adds new meaning to the term “gut check.”

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The latest science adds new meaning to the term “gut check.”

King Kamali Talks Importance of Mastering Negative Energy On 'TMP'

The latest science adds new meaning to the term “gut check.”
All Athletes & Celebrities

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Features

Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

One Dietitian's 5 Most Healthiest Frozen Foods

How Fitness Helped Dane Carter Reclaim His Purpose

Vitomir Maričić Sets Underwater Squat World Record

Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation

Adrian Lee's Training & Comeback Mindset for One FIght Night 40

Beyond Macros: How to Read Food Labels Like a Pro

New Protein Therapy May Be a Breakthrough for Osteoarthritis

The Best Training Shoes for 2026

Editor’s Choice: The Top 10 Health & Wellness Brands to Know

Why Musclespan Is The New Metric We Should Focus On

How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

10 Biohacking Trends for 2026 to Keep On Your Radar Now

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Mike Sommerfeld Shows Off His His Next-level Trap Row Technique

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains

Why Holly Brooks Ditched the Scales to Focus On Being Stronger

What Most People Miss About Thyroid Health

Why Every Day for Kahley Schiller Feels Like a Super Bowl Win

Torch Your Quads Fast With This High-Intensity Workout

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

Tried and Tested: The 8 Best At-Home Saunas in 2026

Why Reebok’s FloatZig Tread and Double Hit Different PRs

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

Adrian Lee's Training & Comeback Mindset for One FIght Night 40

Chari Hawkins Explains the Olympic Mindset Needed for 'The Trainer Games...

Robby Emery’s Shares His Message of Inspiration To Michigan Athletes

28-Days-to-Lean Meal Plan

The 25 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

New Protein Therapy May Be a Breakthrough for Osteoarthritis

The Best Training Shoes for 2026

Editor’s Choice: The Top 10 Health & Wellness Brands to Know

Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less Bloating + Better Body Composition

How Many Hours of Video Games Is Too Much?

Tried and Tested: The 8 Best At-Home Saunas in 2026

Why Reebok’s FloatZig Tread and Double Hit Different PRs

How the Home of Miami’s Best Plastic Surgeon Helps People Rebuild Confidence With Loose Skin Removal After Weight Loss

Fitness Breakthrough: CRHH’s Personalized Peptide and Hormone Therapy Unlocks Stronger, Faster Gains in 2026

All Features