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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help ...

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox...

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help ...

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox...

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.
All Workouts

Nutrition

The 20 Hottest Female Celebrities

A daily cup of Joe may provide more than just a morning energy boost.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

A daily cup of Joe may provide more than just a morning energy boost.

The 50 Best Fitness Influencers on Instagram

A daily cup of Joe may provide more than just a morning energy boost.

The Weightlifting World Bids Farewell to Louie Simmons

A daily cup of Joe may provide more than just a morning energy boost.

Nutrition and Training Strategies for Lean Muscle Growth

A daily cup of Joe may provide more than just a morning energy boost.

Top High-Protein Foods & Snacks That Are Worth a Try

A daily cup of Joe may provide more than just a morning energy boost.

8 High-Protein Smoothie Recipes to Build Summer Muscle

A daily cup of Joe may provide more than just a morning energy boost.

5 Best Meats to Throw on the Grill

A daily cup of Joe may provide more than just a morning energy boost.

4 Under-the Radar, High-Protein Foods Great for Grilling

A daily cup of Joe may provide more than just a morning energy boost.

Here’s Why Carb Quality Counts As We Age

A daily cup of Joe may provide more than just a morning energy boost.

3 Food Additives You Should Be Worried About

A daily cup of Joe may provide more than just a morning energy boost.

The Healthiest Fast-Food Orders, According to a Dietitian

A daily cup of Joe may provide more than just a morning energy boost.

Carb Restriction is Superior to Calorie Counting, Says Science

A daily cup of Joe may provide more than just a morning energy boost.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

A daily cup of Joe may provide more than just a morning energy boost.

The 20 Hottest Female Celebrities

A daily cup of Joe may provide more than just a morning energy boost.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

A daily cup of Joe may provide more than just a morning energy boost.

The 50 Best Fitness Influencers on Instagram

A daily cup of Joe may provide more than just a morning energy boost.

World Champion Tips for a Perfect Deadlift Setup

A daily cup of Joe may provide more than just a morning energy boost.

Jay Cutler Relies on this UniExercise for Making Massive Chest Gains

A daily cup of Joe may provide more than just a morning energy boost.

Olympia Movie to Premiere on Amazon Prime, Official Release Date Announced

A daily cup of Joe may provide more than just a morning energy boost.

Being Fit To Serve Has Different Meaning for Nicole Malachowski

A daily cup of Joe may provide more than just a morning energy boost.

Watch the Trailer for 'The Running Man' Starring Glen Powell

A daily cup of Joe may provide more than just a morning energy boost.

Mark Hyman: How to Set Yourself Up for Quality Longevity

A daily cup of Joe may provide more than just a morning energy boost.

What I Learned from Running The 2025 NYC Marathon

A daily cup of Joe may provide more than just a morning energy boost.

Is Andrew Jacked’s front lat spread the best in the history of bodybuilding?

A daily cup of Joe may provide more than just a morning energy boost.

Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026

A daily cup of Joe may provide more than just a morning energy boost.

Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps

A daily cup of Joe may provide more than just a morning energy boost.

How Would a Peak Milos Sarcev Fair in Today’s Classic Division?

A daily cup of Joe may provide more than just a morning energy boost.
All Athletes & Celebrities

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Features

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Nutrition and Training Strategies for Lean Muscle Growth

Top High-Protein Foods & Snacks That Are Worth a Try

8 High-Protein Smoothie Recipes to Build Summer Muscle

This Australian Police Officer Just did 733 Pullups in One Hour

Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to S...

How Luke Ambler & Jonny Mason Turn Ironman Into a Mental Health Movement...

Robby & Josette Andrews Host 2025 Track & Field Camp at The Armory in NY...

Artificial Sweeteners, Gut Health, and Why Linear Bar Is the Smarter Pro...

Here's What I Learned After a Week in the Amazon Rainforest

The Intersection of Men’s Wellness With LifeRX.md and Mario Lopez

Why Reebok's and F45 Partnership Could Be a Fitness Game Changer

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Chris Bumstead’s 5 Favorite Mobility Exercises

Ryan Terry Shares His O Winning Men’s Physique Posing Tips

2025 Joe Weider's Olympia Fitness & Performance Weekend Winners

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

How This Former WWE Champ Is Grappling With Motherhood

Erin Stern Shows How Women Can Master the Spanish Squat

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout...

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

Running Shoes vs. Training Shoes for HYROX: What You Need to Know

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

The Training That Got Neal McDonough Ripped at Age 59

How Kameron Marlowe Became Leaner, Stronger & Unstoppable

This SInger Turned His Powerlifting Tragedy to a Music Victory

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

The Weightlifting World Bids Farewell to Louie Simmons

Here's What I Learned After a Week in the Amazon Rainforest

The Intersection of Men’s Wellness With LifeRX.md and Mario Lopez

Why Reebok's and F45 Partnership Could Be a Fitness Game Changer

Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance

New UCLA Study Discovers a Main Cause for 'Morning Sickness'

Smart Home Gym: Digital Fitness That Adapts To You

New study links Ultra Processed Foods with chronic inflammation

Make Home Fitness Simple Again: Gift-Worthy Picks from FED Fitness

This New GLP-1 Pill May Lead to 20% Weight Loss

All Features