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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday...

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Scientists suggest high-fat meat can slow your progress post pump.

Men and Mental Health: Redefining Strength 

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday...

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Scientists suggest high-fat meat can slow your progress post pump.

Men and Mental Health: Redefining Strength 

All Workouts

Nutrition

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

The Weightlifting World Bids Farewell to Louie Simmons

Top High-Protein Foods & Snacks That Are Worth a Try

8 High-Protein Smoothie Recipes to Build Summer Muscle

5 Best Meats to Throw on the Grill

4 Under-the Radar, High-Protein Foods Great for Grilling

Here’s Why Carb Quality Counts As We Age

3 Food Additives You Should Be Worried About

The Healthiest Fast-Food Orders, According to a Dietitian

Carb Restriction is Superior to Calorie Counting, Says Science

10 Easy Ways to Increase Your Protein Every Day

All Nutrition

Athletes & Celebrities

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

The Weightlifting World Bids Farewell to Louie Simmons

Sylvester Stallone Recalls First Failed Rocky Steps Run and Reveals New Memoir The Steps

Jeff Nippard Unveils New 'Muscle Lab' Gym and Research Facility

Why Fall Is the Perfect Time to Try a Group Fitness Class

AJ Mendez Shocks SmackDown with Epic Comeback and New Physique

Why This Trainer is Inviting You to Join 'The Pack'

Ricky Hatton Dies at 46: Boxing Legend Remembered for His Ring Feats and Mental Health Advocacy

How N.O.R.E. Went From Rapping to Running

Lauralie Chapados Goes For Olympia Gold Again

Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Samson Dauda Eyes Second Mr. Olympia Title

All Athletes & Celebrities

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Features

Nutrition and Training Strategies for Lean Muscle Growth

Top High-Protein Foods & Snacks That Are Worth a Try

8 High-Protein Smoothie Recipes to Build Summer Muscle

5 Best Meats to Throw on the Grill

Terence Crawford Is Feeling Most 'Energized' for Canelo

How This Doctor and Singer Prescribes 'Iron Therapy' to Excel at Both

Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of To...

Be Fit To Serve By Following the Tips of Those that Already Are

Study Suggests Resistance Training Can Possibly 'Reverse' Aging

'Thor' Sets Deadlift Record, Then Wins Strongman Open

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

Calibre Biometrics Bridges Science and Usability in Breath-Based Metabol...

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Bodybuilding Reacts as Urs Kalecinski Qualifies for Mr. Olympia

Terrence Ruffin’s Remixed Posing Routine for Olympia

IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes

How This Former WWE Champ Is Grappling With Motherhood

Erin Stern Shows How Women Can Master the Spanish Squat

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout...

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

Running Shoes vs. Training Shoes for HYROX: What You Need to Know

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

New Year, New Gear: Level Up Your Wardrobe for 2025

How This Doctor and Singer Prescribes 'Iron Therapy' to Excel at Both

Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of To...

This 3-Time Paralympic Champion Aims for Gold in 2025

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

The Weightlifting World Bids Farewell to Louie Simmons

'Thor' Sets Deadlift Record, Then Wins Strongman Open

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

Calibre Biometrics Bridges Science and Usability in Breath-Based Metabolic Wearables

Fuel Before You Fast: The Breakthrough Intermittent Fasting Strategy for Midlife Metabolic Health

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Practical Tips for Maintaining Financial Health From Finly Wealth

Ashley Kaltwasser Answers Your Questions On Social Media With Host Frank Sepe

Buffed and Bald? Consider This

Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study

All Features