28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Mike Sommerfeld Shows Off His His Next-level Trap Row Technique

The 2025 Arnold Classic Physique champ explains his epic process for building a bigger, thicker back

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.

Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains

Avoid making these mistakes if you want to maximize your muscle.