28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

The four-time champ still loves to row toward building his "Christmas Tree".

Can Anyone Compete With Neckzilla's Legs?

The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.

Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength

This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.