28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Sam Sulek’s Training Secrets Revealed By Jeff Nippard

The Canadian Coach studied hundreds of workouts for his detailed analysis.

Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats

“The Shadow” really liked to torture himself in the gym—and it paid off onstage.

Why Muscle Grows—And Why It Doesn’t

There’s no need to overcomplicate the tried and true methods for muscle-making gains.