28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

3 Workouts That Help Keep Muscadine Bloodline Concert Fit

Trainer Matt Blank shares some easy tips that help keep the country duo rockin' year-round.

How to Lift Weights and Make Gains Without Needing a Spotter

The Godfather of bodybuilding says accountability starts at home.

Here's How Aaron Rodgers Has Stayed Healthy This Season

Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.

Lactic Acid Training To Increase Your Lactic Acid Threshold

Loughborough University’s Dr Mark Burnley dispels a major muscle myth.

Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

He is taking on a major issue on a macro and micro scale.

Tom Hardy explains how he got started with BJJ

The "Venom" star has his own origin story when it comes to mastering martial arts.