28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

How To Avoid Food Contamination During Meal Prep

Inside the F3 Signature Nutrition Program: Practical Tools To Build Healthy Eating Habits for Long-Term Results

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Sun, Sweat & Standouts: Top 10 Power Players of Summer 2025

Chair Exercises: A Guide to Staying Active

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Train Smarter with Ivybears Protein Boost

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A Recent Review Confirms Creatine Is Safe and Effective For Everyone

An extensive study found no significant risk of side effects.

Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide

Authorities think the "She Hulk” was beaten to death by her husband.

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

Love Yourself Hard: The Surprising Pre-Workout Routine for Supercharged Gains