28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Anubis Half Rack Functional Trainer – A Home Gym Revolution

Injury Prevention Tips for Conquering the Slopes

Elevate your ski game and decrease your chance of injury with these pro tips.

Is This Drug the Future of Weight-Loss Treatments?

Bimagrumab was recently found to have "fat-burning" effects, according to research.

Unlock Your Greatest Male Potential With Inno Supps Apex Male Stack: Power, Strength and Vitality in Every Capsule

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Wodapalooza Miami 2025 Recap: Elite Fitness, Epic Energy, and GNC-Fueled Performance

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How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results

The Weird Link Between Your Teeth And A Younger Brain

The 'Fatty Muscle Fraction' May Be your true health Marker

Is it finally time to banish the outdated BMI test?

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.