28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Forged in Fire: SEALs to CEOs - Building Grit, Resilience, and Peak Performance

Push past failure with partial reps says science

Study finds lengthened supersets could lead to serious growth.

Dubai’s Executive Wellness Pioneer: Dr. Mohammad Baydoun’s Path to Balanced Success

Heidi Somers is Transforming Fitness

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

Study Explains Why You Munch Out Instead of Workout

A ground-breaking discovery could finally sour you on sugar.

Drastically Dropping Calories Has No Effect On Performance

New data could lead to different meal choices among gymgoers.

Tai Lopez Shares His Personal Routines for Peak Performance

How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps