28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

New Study Reveals Poor Sleep Doubles Running Injury Risk

Running while lacking sleep leads to twice as many injuries, according to research.

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

Can GLP-1s like Ozempic treat other addictive habits besides eating?

Michael Chandler’s New Formula for Maximum MMA Power

The MMA star continues to honor veterans while still hoping to fight at the White House.

How to Enjoy the Holidays Without Derailing Your Fitness Goals 

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

Fueling Your Testosterone: How Food Choices Shape Hormones, Metabolism, and Performance

The Hidden Hormone Driving Your Physique and Energy

Why Your Metabolism Isn’t Slowing After 30—What's Really Going On

Jeff Nippard explains the good and the not so bad news.

The AI That Watches You Squat Knows More About Your Form Than You Do

Flex AI spent seven years teaching algorithms to see movement like a trainer. The result? Your phone just got eerily goo...

“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember

The popular creators are using humor to highlight an important men’s health topic