28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks

Here’s why weekend warriors really are on the right track.

The Brutal Reality of Competing In The Spartan Death Race

It's the challenge you need—you just don't know it yet.

From Combat to Clean Nutrition, Jocko Willink Is Shaping the Future of Nutrition and Wellness Through Jocko Fuel

Why Some College Athletes Aren’t Eating Enough Calories

Studying isn’t the only source of stress for those who aim high

Breaking the Fad: Training the Next Generation of Fitness Experts

Slap Fighting Safety is “Quite Concerning” says New Study

The first academic study on slap fighting hopes to inform and make recommendations.

Study Shows Caffeine Effective Against These Diseases

Those who clinging to their coffee have more reason to celebrate after recent research.

Can Yoga Help Reduce Incontinence in Women?

More posing leads to less peeing, according to the new study.

Can Exercise Make Our Body fat Healthier Even If We Are Obese?

According to science it can, and here’s why