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With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

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The Power List: 10 Rising Forces Shaping The Year of 2026

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

RunStar scales can help you reach goals beyond the single number.

The Ultimate Home Gym: ANUBIS™-2.0 Elite All-In-One Trainer Review

Irish Strength Icon Patrick 'Pa' O’Dwyer Passes Away at 40

The strength community pays tribute to the popular strength athlete.

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The Most Action-Jacked Event of the Year Is Almost Here!

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The Most Important Training Tools Every Gymgoer Should Have

Turn your phone from a gym distraction into a precision training tool.

Does High-Fat Dairy Lower the Risk of Dementia?

A new study has found full-fat cheese and cream is linked to better brain health.

Can You Master the Viral V-Bar Pushup Challenge?

Savvy social media users have found the answer to this trending topic.