28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

New Year, Stronger You: Evidence-Based Tips to Get in Shape and Stay There

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Motivated Hard+ Energy Brings Better Sex, Energy Support, and Confidence Together

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn

The body does not conserve extra energy after workouts, according to a new study

The Power List: 10 Rising Forces Shaping The Year of 2026

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

RunStar scales can help you reach goals beyond the single number.

The Ultimate Home Gym: ANUBIS™-2.0 Elite All-In-One Trainer Review

Irish Strength Icon Patrick 'Pa' O’Dwyer Passes Away at 40

The strength community pays tribute to the popular strength athlete.

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

The Meta owner went face-to-facebook with the former UFC bantamweight champion.