28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.

How to Turn 2025 Weak Points Into 2026 Strength Gains

These targeted tweaks will keep your progress surging into the new year.

Has the Decline Press Met Its Demise?

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

Does Cardio Kill Your Gains? The Truth About Cardio Timing

There’s no shortage of opinions on the gym floor regarding combining cardio and lifting:

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.