The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

The Weightlifting World Bids Farewell to Louie Simmons

The icon and Westside Barbell Club founder passed away at age 74.

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

The 10 Most Overrated Lifts in the Gym

Not all exercises are as effective as advertised. Here are a few to think twice about.

Why Fall Is the Perfect Time to Try a Group Fitness Class

Learn why these fun types of workouts can help transform your fitness routine this fall.

Why the 6-12-25 Training Method Can Help Boost Muscle Gains

Busting through plateaus is one of the main points of this classic workout formula.

What Is German Volume Training and is it the right Plan for You?

It’s time for a refresher course on this old-school size-gaining method.

The Perfect Fall Plan for Training Both Power and Endurance

The rise of the hybrid athlete continues with this multi-faceted approach to fitness.

How to Safely Spot Someone on the Bench Press

These guidelines can make the difference in helping protect your workout partner from injury.