28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

Why the Texas Method May Be the Fastest Way to Get Strong Again

Here’s how precise volume, recovery, and intensity programming can restart strength gains.

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

What Makes a Great Personal Trainer and How To Know if Yours Is the Real Deal

Jeff Payne's questions every gym-goer should be asking before hiring a PT.

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

Your Body Transformation Plan May Not Be Working—Here's How to Fix It

Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.