28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Conditioning Tips to Build Endurance, Power & Recovery

Master this final piece to the physique puzzle and take your gains to the next level.

MegSquats Reveals Her Legday Game-Changing Exercise

Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.

Getting Stronger 101: The Ultimate Guide to Building Real Strength

If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

The Truth About Lifting Heavy and Building Muscle

There are other ways to add size to your frame than just adding more iron to the bar.

The Foot Training Blueprint to Boost Performance and Prevent Injuries

These often-neglected muscles may be some of the most important for your overall fitness.

Petar Klančir Demonstrates 3 Low Row Variations

This bodybuilder, athlete, and coach knows how to build his back.