28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Can this Method Be the Secret Formula for Muscle Growth?

Contrast set training can help you maximize each set to make greater muscle gains.

These Pelvic Floor Exercises Can Help You In the Bedroom

An expert explains why this can help men and women perform better—and possibly pain free.

Jeff Nippard Lists Top 3 Bench Pressing Mistakes

The data driven coach still believes in going back to basics.

Try Cluster Drop Sets To Add Serious Size And Power

This combo of intensity boosters could shock the system and make you grow.

5 Tips to Happily Train with Your Significant Other

Creators of Burn Boot Camp share their top tips to help you get the most out of training with your other half.

3 Technical Tips for Building a Bigger and Better Bench Press

A few small training tweaks can lead to huge strength gains.

Why the Stability Ball Hamstring Curl Can Help With Leg Gains

It may look simple, but this stability ball move will crush your core and lower body.