28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

The Ultimate Trail Running Guide: How to Dominate the Trails

From warming up to how much water to take with you, we got covered every step of the way.

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

Trail Running 101: Everything You Need to Know to Run Strong

With the change in seasons comes a different strategy to make the most of your runs.

How to Choose the Right Group Fitness Class For Your Goals

From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

The 10 Most Overrated Lifts in the Gym

Not all exercises are as effective as advertised. Here are a few to think twice about.

Why Fall Is the Perfect Time to Try a Group Fitness Class

Learn why these fun types of workouts can help transform your fitness routine this fall.