28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Fix This Common Squat Mistake And Save Your Back

Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

Setup Tips for a Stronger Bench Press

Strength expert Matt Wenning breaks down the main details of building a better bench.

Why You Should Conduct Your Own Personal Strength Audit

Turn motivation into a smarter plan for measurable progress for your 2026 fitness goals.

Build Your Grip and Forearms With Just a Kettlebell and a Towel

Daniel Strauss demonstrates this challenging but fun wrist roller variation.

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.