Workout Tips Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.

5 Priorities Lifters Over 50 Need to Maintain Longevity

As we age, training goals become more critical than simply getting jacked.

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

Dr. Mike Explains Why Cable Face Pulls Aren’t 'Trash'

Jesse James West got his cable training hook-up from the strength expert.

How Zaina Sesay Went From Pure Heartbreak to Peak Health

The "Ultimatum" star says a split taught her the importance of self-care.

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

How Mobility Training Keeps You Thriving at Any Age

A few short efforts each week can keep you moving effortlessly over the long term.

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