28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

Break Through Your Training Plateau with Progressive Overload

These simple steps show that getting stronger doesn’t always require a complex strategy.

Here's How to Properly Conquer the Close-Grip Bench Press

Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.

Jeff Nippard's 100-Day Low Volume Training Experiment Results

The popular fitness coach found that shorter workouts can lead to lofty results.

The Ultimate Trail Running Guide: How to Dominate the Trails

From warming up to how much water to take with you, we got covered every step of the way.

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.