28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Add this Tweak to Challenge Your Copenhagen Even More

Adding a knee tuck will help improve core and adductor strength.

Why the Chaos Pallof Press will Help You Build Core Strength

A little bit of instability training goes a long way.

Arnold Explains How the Kneeling Cable Crunch Develops “Impressive” Abs

Combined with nutritional changes, these reps will have you ripping off your shirt

The Captain’s Chair Exercise: How To, Variations, Workouts

Move over crunches, this underrated piece of equipment can be a great core crusher.

Learn Why the Rollout Can Be Your Ab Sculpting Solution

This simple-looking exercise will add serious gains to your six pack.

This Ab Rollout Variation May Be the 'Medicine' You Need

Trainer Nick Tumminello has come up with a unique version of the traditional rollout.

RKC Front Plank