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Abs and Core ExercisesSculpt a solid six-pack and chiseled midsection.
Why The Stir The Pot may be the Formula to a Strong Core
This stability ball plank variation provides a serious challenge to your midsection.
6 Superior Core Training Exercises for a Stronger Center
A six pack is nice, but a more powerful midsection is a fitness necessity.
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
The 20 Hottest Female Celebrities
Talented stars, killer physiques.
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
Why the Chaos Pallof Press will Help You Build Core Strength
A little bit of instability training goes a long way.
Arnold Explains How the Kneeling Cable Crunch Develops “Impressive” Abs
Combined with nutritional changes, these reps will have you ripping off your shirt
The Captain’s Chair Exercise: How To, Variations, Workouts
Move over crunches, this underrated piece of equipment can be a great core crusher.
Learn Why the Rollout Can Be Your Ab Sculpting Solution
This simple-looking exercise will add serious gains to your six pack.
This Ab Rollout Variation May Be the 'Medicine' You Need
Trainer Nick Tumminello has come up with a unique version of the traditional rollout.
RKC Front Plank
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