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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

Why This Soccer Star blasts legs with this Unique Squat Variation

The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng...

One Dietitian's 5 Most Healthiest Frozen Foods

Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you ...

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Why This Soccer Star blasts legs with this Unique Squat Variation

The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng...

One Dietitian's 5 Most Healthiest Frozen Foods

Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you ...

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

The Meta owner went face-to-facebook with the former UFC bantamweight champion.
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The 20 Hottest Female Celebrities

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The 50 Best Fitness Influencers on Instagram

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Dan Churchill's 5 Rules for Top-Level Fueling

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Study Reveals This Drawback to Adding a Banana to Your Smoothie

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Nutrition and Training Strategies for Lean Muscle Growth

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Top High-Protein Foods & Snacks That Are Worth a Try

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

8 High-Protein Smoothie Recipes to Build Summer Muscle

The Meta owner went face-to-facebook with the former UFC bantamweight champion.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The 20 Hottest Female Celebrities

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The 50 Best Fitness Influencers on Instagram

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Kendall Toole is 'Knocking Out' both Physical and Mental Health

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Irish Strength Icon Patrick 'Pa' O’Dwyer Passes Away at 40

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Kagan Dunlap Sees Discipline as a Key To Being Fit To Serve

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Jeremy Stewart Is On a Personal Marathon Mission

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Here's What's Keeping Gary Brecka Performing at a High Level

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Less Traps, More Delts with this Jay Cutler Front Raise Tip

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

Petar Klancir Shares the Setup For Safer Skull Crushers

The Meta owner went face-to-facebook with the former UFC bantamweight champion.
All Athletes & Celebrities

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Features

One Dietitian's 5 Most Healthiest Frozen Foods

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

Dan Churchill's 5 Rules for Top-Level Fueling

Study Reveals This Drawback to Adding a Banana to Your Smoothie

4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys

Don Bacon Is an Advocate For Fitness and Service

How This 'Oval' Actor Still Trains Like a College Football Star

Are We Now Closer to Having Gyms At the Airport?

Dietitian-Approved Healthy Holiday Gifts for 2025

Can You Complete The Squat & Pickup Dumbbell Challenge

Is BodyPark ATOM  Worth Buying? A Deep Review & Buying Guide for the Wor...

Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

Try Dana Linn Bailey’s '100’s Back Day Workout'

Marvin Anthony Reveals When He Started Using Steroids on The Menace Podc...

How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Maddy Forberg Prepares To Return To The Powerlifting Platform

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

Why Christian Harris Trains in Reebok's newest Nano.

New Balance Launches Game-Changing Shoe—Here's What's Different

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

How This 'Oval' Actor Still Trains Like a College Football Star

How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...

Life of an Athlete: Paralympic sled hockey’s Declan Farmer

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Can You Complete The Squat & Pickup Dumbbell Challenge

Is BodyPark ATOM  Worth Buying? A Deep Review & Buying Guide for the World’s First AI Fitness Companion

Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours

Fueling Performance, Expanding Possibility: SuperFd Performance Nutrition’s Next Chapter

ECA: Turning Serious Coaches into Serious Businesses

Muscle & Fitness Celebrates Military Content Strategy

Introducing EKnives, a Trusted Hub for Knife Collectors and Enthusiasts Alike

Best Fitness Deals for Black Friday and Cyber Monday

Does Metformin Minimize Muscle and the Ability to Crush Cardio?

All Features