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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Scientists suggest high-fat meat can slow your progress post pump.

New Study Shows Dehydration May Boost Stress by 50%.

Not drinking enough water leads to higher cortisol, according to science.

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Scientists suggest high-fat meat can slow your progress post pump.

New Study Shows Dehydration May Boost Stress by 50%.

Not drinking enough water leads to higher cortisol, according to science.
All Workouts

Nutrition

The 20 Hottest Female Celebrities

Not drinking enough water leads to higher cortisol, according to science.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Not drinking enough water leads to higher cortisol, according to science.

The 50 Best Fitness Influencers on Instagram

Not drinking enough water leads to higher cortisol, according to science.

The Weightlifting World Bids Farewell to Louie Simmons

Not drinking enough water leads to higher cortisol, according to science.

Nutrition and Training Strategies for Lean Muscle Growth

Not drinking enough water leads to higher cortisol, according to science.

Top High-Protein Foods & Snacks That Are Worth a Try

Not drinking enough water leads to higher cortisol, according to science.

8 High-Protein Smoothie Recipes to Build Summer Muscle

Not drinking enough water leads to higher cortisol, according to science.

5 Best Meats to Throw on the Grill

Not drinking enough water leads to higher cortisol, according to science.

4 Under-the Radar, High-Protein Foods Great for Grilling

Not drinking enough water leads to higher cortisol, according to science.

Here’s Why Carb Quality Counts As We Age

Not drinking enough water leads to higher cortisol, according to science.

3 Food Additives You Should Be Worried About

Not drinking enough water leads to higher cortisol, according to science.

The Healthiest Fast-Food Orders, According to a Dietitian

Not drinking enough water leads to higher cortisol, according to science.

Carb Restriction is Superior to Calorie Counting, Says Science

Not drinking enough water leads to higher cortisol, according to science.
All Nutrition

Athletes & Celebrities

The 20 Hottest Female Celebrities

Not drinking enough water leads to higher cortisol, according to science.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Not drinking enough water leads to higher cortisol, according to science.

The 50 Best Fitness Influencers on Instagram

Not drinking enough water leads to higher cortisol, according to science.

The Weightlifting World Bids Farewell to Louie Simmons

Not drinking enough water leads to higher cortisol, according to science.

Robby & Josette Andrews Host 2025 Track & Field Camp at The Armory in NYC

Not drinking enough water leads to higher cortisol, according to science.

This New GLP-1 Pill May Lead to 20% Weight Loss

Not drinking enough water leads to higher cortisol, according to science.

Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned

Not drinking enough water leads to higher cortisol, according to science.

Mitchell Hooper Chips His Tooth Attempting Old-School Strongman Feat

Not drinking enough water leads to higher cortisol, according to science.

This 50-year-old Just Smashed 2 Guinness Skateboard Records

Not drinking enough water leads to higher cortisol, according to science.

Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit To Serve

Not drinking enough water leads to higher cortisol, according to science.

How This 'Top Guns' Star Pilot Trains for Extreme G-Forces

Not drinking enough water leads to higher cortisol, according to science.

2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage

Not drinking enough water leads to higher cortisol, according to science.

2025 Olympia Press Conference: Lunsford, Choopan, Dauda & Tabani Speak Out Before Showdown

Not drinking enough water leads to higher cortisol, according to science.

2025 Mr. Olympia: Who's Ready to Take the Crown This Time?

Not drinking enough water leads to higher cortisol, according to science.

Blessing Awodibu Makes Child’s Play of Hanging Leg Raises

Not drinking enough water leads to higher cortisol, according to science.
All Athletes & Celebrities

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Features

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Nutrition and Training Strategies for Lean Muscle Growth

Top High-Protein Foods & Snacks That Are Worth a Try

8 High-Protein Smoothie Recipes to Build Summer Muscle

Mitchell Hooper Chips His Tooth Attempting Old-School Strongman Feat

This 50-year-old Just Smashed 2 Guinness Skateboard Records

Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit...

How This 'Top Guns' Star Pilot Trains for Extreme G-Forces

The Weitzel Way: The Science of Superior Athlete Performance

The Natural Ways Men Are Revving Up Their T And Boosting Their Drive

Future Delivers What Other Fitness Apps Can’t: A Real Coach Who Won’t Le...

Jay C. Campbell’s Approach to Health Blends Science and Spirituality

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Go Back To School With Olympia University

Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title

Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

How This Former WWE Champ Is Grappling With Motherhood

Erin Stern Shows How Women Can Master the Spanish Squat

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout...

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

Running Shoes vs. Training Shoes for HYROX: What You Need to Know

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

The Training That Got Neal McDonough Ripped at Age 59

How Kameron Marlowe Became Leaner, Stronger & Unstoppable

This SInger Turned His Powerlifting Tragedy to a Music Victory

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

The Weightlifting World Bids Farewell to Louie Simmons

The Natural Ways Men Are Revving Up Their T And Boosting Their Drive

Future Delivers What Other Fitness Apps Can’t: A Real Coach Who Won’t Let You Quit

Jay C. Campbell’s Approach to Health Blends Science and Spirituality

Mass Gainers As The Secret Weapon For Consistent Progress

How Rapid Nutrition Went from One Mother’s Need to a Publicly-Traded Wellness Powerhouse

Men and Mental Health: Redefining Strength 

Study Suggests Resistance Training Can Possibly 'Reverse' Aging

Build Strength Without Burnout: The Recovery Strategy Every Woman Lifting Heavy Needs to Master

'Thor' Sets Deadlift Record, Then Wins Strongman Open

All Features