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Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.
Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.
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Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell ...
When your schedule is full, a dumbbell and a few minutes is all you need to get it done.
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