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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

Try Tom Stoltman’s Finisher for 'Bulletproof' pecs

The three-time World's Strongest Man has a challenge for your chest

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

Chair Exercises: A Guide to Staying Active

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Try Tom Stoltman’s Finisher for 'Bulletproof' pecs

The three-time World's Strongest Man has a challenge for your chest

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

Chair Exercises: A Guide to Staying Active

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All Workouts

Nutrition

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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Here’s Why Carb Quality Counts As We Age

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3 Food Additives You Should Be Worried About

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The Healthiest Fast-Food Orders, According to a Dietitian

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Carb Restriction is Superior to Calorie Counting, Says Science

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10 Easy Ways to Increase Your Protein Every Day

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Level Up Your Eating Skills To Help Improve Fat Loss

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The Carnivore Diet: Is It Right For You?

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The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

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7 Healthy Sauces that should Be in Your Pantry

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All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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'Neckzilla' Has Qualified for the 2025 Mr. Olympia

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Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia Prep on TMP Episode 238

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Ronnie Coleman Has 'Serious Medical Condition,' According to Family

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Catch A Lift Helps Veterans Heal and Stay Fit to Serve

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Here's How This Singer 'Dipped' Into a New Commitment to Fitness

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The Liver King’s Latest Social Media Stunt Results in Arrest

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This Double-Amputee Golfer Is Teeing Off for Change

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The Hidden Mental Struggle of Olympia Prep

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Could the Bodybuilding Hall of Fame Re-Open One Day?

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Edward Ali Kargbo Impresses Viewers on 'TMP'

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Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet

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All Athletes & Celebrities

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Features

4 Under-the Radar, High-Protein Foods Great for Grilling

Here’s Why Carb Quality Counts As We Age

3 Food Additives You Should Be Worried About

The Healthiest Fast-Food Orders, According to a Dietitian

6 Tips To Be Ready For Global Running Day

How Owen Wilson and Peter Dager Perfected Their Golf Swing for 'Stick'

A Pickleball Athlete's Top tips to Level Up Your Skills

These 5 Cities Are the Perfect Places for Pickleball

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Review: Inno Supps Super NAD+ – The #1 Doctor-Approved Formula for Cellu...

CoComelon Brings Musical Magic to Fit4MOM Workouts

Taurine: Is it As Dangerous as New Research Shows?

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

'TMP' Hits On Important Area for Regan Grimes to Address

Brandon Curry Shares His “Advanced” Quad Workout

Regan Grimes Explains the 'Muffin Pump' that Led to Victory

Lindsay Brewer’s Full Throttle, Full-Body Workout

The PCOS Diet For Beginners: Is It Right for You?

This Summit is Adding a Woman's Touch to Biohacking

Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

How Fitness Helped Transform Phillip Solomon from Depression to Reality ...

Ryan Rosery’s “Superhero Abs for Beginners” Workout

BIlmuri Is Doing The Heavy Lifting to Redefine Music

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Review: Inno Supps Super NAD+ – The #1 Doctor-Approved Formula for Cellular Renewal and Healthy Aging

CoComelon Brings Musical Magic to Fit4MOM Workouts

Taurine: Is it As Dangerous as New Research Shows?

Changing the Tempo of Aging: How Anew Fitness Is Rewriting the Rules of Senior Wellness

Funk Roberts’ Brotherhood: The Best Fitness Program for Men Over 40, 50, 60 & Beyond

Eddie Hall Speaks After Almost Brawling Outside His Home

Vykee Nutrition Addresses Industry Challenges with Commitment to Quality and Transparency

Inno Supps Inno Shroom Review – Why High Achievers Swear by This Mushroom Supplement

The Liven App Review: How to Pump Yourself Up and Boost Your Emotional Stamina

All Features