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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

Why You Should Add Hatfield Split Squats to Legday

Build single-leg strength without stability struggles with this uniquely effective variati...

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still...

Does Metformin Minimize Muscle and the Ability to Crush Cardio?

Science says the diabetes drug could be undermining some of the benefits of exercise.

Why You Should Add Hatfield Split Squats to Legday

Build single-leg strength without stability struggles with this uniquely effective variati...

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still...

Does Metformin Minimize Muscle and the Ability to Crush Cardio?

Science says the diabetes drug could be undermining some of the benefits of exercise.
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

Science says the diabetes drug could be undermining some of the benefits of exercise.

The 20 Hottest Female Celebrities

Science says the diabetes drug could be undermining some of the benefits of exercise.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Science says the diabetes drug could be undermining some of the benefits of exercise.

The 50 Best Fitness Influencers on Instagram

Science says the diabetes drug could be undermining some of the benefits of exercise.

Dan Churchill's 5 Rules for Top-Level Fueling

Science says the diabetes drug could be undermining some of the benefits of exercise.

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science says the diabetes drug could be undermining some of the benefits of exercise.

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Science says the diabetes drug could be undermining some of the benefits of exercise.

Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

Science says the diabetes drug could be undermining some of the benefits of exercise.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Science says the diabetes drug could be undermining some of the benefits of exercise.

Nutrition and Training Strategies for Lean Muscle Growth

Science says the diabetes drug could be undermining some of the benefits of exercise.

Top High-Protein Foods & Snacks That Are Worth a Try

Science says the diabetes drug could be undermining some of the benefits of exercise.

8 High-Protein Smoothie Recipes to Build Summer Muscle

Science says the diabetes drug could be undermining some of the benefits of exercise.

5 Best Meats to Throw on the Grill

Science says the diabetes drug could be undermining some of the benefits of exercise.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

Science says the diabetes drug could be undermining some of the benefits of exercise.

The 20 Hottest Female Celebrities

Science says the diabetes drug could be undermining some of the benefits of exercise.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Science says the diabetes drug could be undermining some of the benefits of exercise.

The 50 Best Fitness Influencers on Instagram

Science says the diabetes drug could be undermining some of the benefits of exercise.

Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice

Science says the diabetes drug could be undermining some of the benefits of exercise.

Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout

Science says the diabetes drug could be undermining some of the benefits of exercise.

Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification

Science says the diabetes drug could be undermining some of the benefits of exercise.

Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time

Science says the diabetes drug could be undermining some of the benefits of exercise.

Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul

Science says the diabetes drug could be undermining some of the benefits of exercise.

How Mitchell Hooper Is Redefining Strength for the 21st Century

Science says the diabetes drug could be undermining some of the benefits of exercise.

John Cena Reveals the Real Origin of 'You Can’t See Me'

Science says the diabetes drug could be undermining some of the benefits of exercise.

Try this 'Genius' Romanian Deadlift hack like Abel Albonetti

Science says the diabetes drug could be undermining some of the benefits of exercise.

Is Joan Pradells the next Jay Cutler?

Science says the diabetes drug could be undermining some of the benefits of exercise.

An IFBB Pro's 4-Move Biceps-Blasting Workout

Science says the diabetes drug could be undermining some of the benefits of exercise.

Jay Cutler Relies on this Exercise for Making Massive Chest Gains

Science says the diabetes drug could be undermining some of the benefits of exercise.
All Athletes & Celebrities

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Features

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

Dan Churchill's 5 Rules for Top-Level Fueling

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In ...

Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul

How Mitchell Hooper Is Redefining Strength for the 21st Century

John Cena Reveals the Real Origin of 'You Can’t See Me'

Why Christian Harris Trains in Reebok's newest Nano.

New Study Reveals Poor Sleep Doubles Running Injury Risk

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings...

Michael Chandler’s New Formula for Maximum MMA Power

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Is Joan Pradells the next Jay Cutler?

An IFBB Pro's 4-Move Biceps-Blasting Workout

Jay Cutler Relies on this Exercise for Making Massive Chest Gains

Maddy Forberg Prepares To Return To The Powerlifting Platform

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

Priscilla Block is Now Running the Show After Her Fitness Transformation...

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

New Balance Launches Game-Changing Shoe—Here's What's Different

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

Running Shoes vs. Training Shoes for HYROX: What You Need to Know

Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul

The Training That Got Neal McDonough Ripped at Age 59

How Kameron Marlowe Became Leaner, Stronger & Unstoppable

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

New Study Reveals Poor Sleep Doubles Running Injury Risk

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

Michael Chandler’s New Formula for Maximum MMA Power

How to Enjoy the Holidays Without Derailing Your Fitness Goals 

Science Reveals Another Coffee Health Benefit

Fueling Your Testosterone: How Food Choices Shape Hormones, Metabolism, and Performance

Why Your Metabolism Isn’t Slowing After 30—What's Really Going On

The AI That Watches You Squat Knows More About Your Form Than You Do

“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember

All Features