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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral

Avoid a common mistake for maximum contraction, says this fitness coach.

5 Healthy Convenience Foods and Recipes For More Muscles

Eat better with less effort without sacrificing your diet with these wise choices.

Muscle & Fitness - Review: How Inno Supps Inno Shred™ GLP-1 Helps You Re...

Sponsored

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral

Avoid a common mistake for maximum contraction, says this fitness coach.

5 Healthy Convenience Foods and Recipes For More Muscles

Eat better with less effort without sacrificing your diet with these wise choices.

Muscle & Fitness - Review: How Inno Supps Inno Shred™ GLP-1 Helps You Re...

Sponsored
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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How To Buy and Prepare Quality Fish To Boost Your Nutrition

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Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

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A Turkey Day Eating Strategy for Not Derailing Your Gains

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Top 18 Snack Picks for Building Muscle and Boosting Energy

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The 12 Healthiest Packaged Foods from Costco

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Is Olive Oil Really a Healthy Cooking Choice?

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The Best Protein Shakes For Muscle Gain In 2024

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The Proper Way to Read a Nutrition Label

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You May Be Consuming More Ultra-Processed Foods Than You Think

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All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays

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This Police Officer Wants to Inspire Students to Be Fit To Serve

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How to Master the Ballerina Bulgarian Split Squat

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Tom Cruise Receives Highest Civilian Honor From the Navy

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Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest

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Reebok Announces New Nano X5 Training Shoes

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WWE legend Stacy Keibler Shares her Latest Killer Workouts

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Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders

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Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut

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Jay Cutler's Tips for Preventing Deadlift Injuries

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Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread

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All Athletes & Celebrities

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Features

5 Healthy Convenience Foods and Recipes For More Muscles

How To Buy and Prepare Quality Fish To Boost Your Nutrition

Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

A Turkey Day Eating Strategy for Not Derailing Your Gains

This Police Officer Wants to Inspire Students to Be Fit To Serve

Tom Cruise Receives Highest Civilian Honor From the Navy

Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest

Reebok Announces New Nano X5 Training Shoes

Muscle & Fitness - Review: How Inno Supps Inno Shred™ GLP-1 Helps You Re...

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69

Adjustable Gastric Balloon Promises New Hope in Weight Loss

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders

Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut

Jay Cutler's Tips for Preventing Deadlift Injuries

Stephanie Sanzo’s Cable Machine Shoulder Workout 

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Try this spine friendly stability workout to shred your lower abs

Ida Bergfoth Has a Core Workout for Transforming your Abs

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Learn The Best Ways to Get Started Playing Pickleball

6 Sweat Facts Every Athlete Should Know

How to Identify and Treat a Winged Scapula

The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Gui...

Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide...

Essential Fitness Gear for Athletes and Active Lifestyles | M&F Holiday ...

Olympic Medalist Alysha Newman Strategy To Get Stronger

Meet the People Behind Your PRs: Gunnar Peterson

Celebrity Trainer Bobby Rich on Fitness, Longevity & Supplements

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69

Adjustable Gastric Balloon Promises New Hope in Weight Loss

The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Guide 2024

Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide 2024

Is Dairy the Devil When it Comes to a Healthy Diet?

Essential Fitness Gear for Athletes and Active Lifestyles | M&F Holiday Gift Guide 2024

Top Nutrition Gifts For Fitness Enthusiasts | M&F Holiday Gift Guide 2024

The New X-Factor for Pre-Workouts - EVP Xtreme AQ

All Features