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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

Here’s how to optimize your post-workout nutrition and be the best that you can be.

Tried and Tested: The 8 Best At-Home Saunas in 2026

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10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

Here’s how to optimize your post-workout nutrition and be the best that you can be.

Tried and Tested: The 8 Best At-Home Saunas in 2026

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All Workouts

Nutrition

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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One Dietitian's 5 Most Healthiest Frozen Foods

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Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

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Dan Churchill's 5 Rules for Top-Level Fueling

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Study Reveals This Drawback to Adding a Banana to Your Smoothie

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Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

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Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

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Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

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Nutrition and Training Strategies for Lean Muscle Growth

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Top High-Protein Foods & Snacks That Are Worth a Try

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All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

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The 20 Hottest Female Celebrities

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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Torch Your Quads Fast With This High-Intensity Workout

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How Many Hours of Video Games Is Too Much?

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Chase DeMoor Explains How He Outboxed Andrew Tate

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How Alex Honnold is 'Wired' to Free-Solo Taipei 101

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Drake Maye’s Stone Cold TD Sends Patriots to SB 60

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Robby Emery’s Shares His Message of Inspiration To Michigan Athletes

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Viva Kreis is Fit To Serve Her Country In the Military and Sports

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Olympia To Bring Back The ‘Arena’ Experience

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Milos Sarcev Praises the Hack Press for Safe Leg Gains

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Two-Time Olympia Bodybuilder Jason Lowe Dies at 38

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Chris Cormier Shares How He Worked to Get 20-Inch Arms

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All Athletes & Celebrities

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Features

The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

One Dietitian's 5 Most Healthiest Frozen Foods

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

Dan Churchill's 5 Rules for Top-Level Fueling

Alvaro Nunez Alfaro's Methods for Staying Consistent Year-Round

Arnold Schwarzenegger Drops a Fitness Deal to Help Unemployed

Josh Ross Continues Training For an All-New Type of Gameday

Ramón Colón-López Shares the Importance of Being Fit to Serve

Why This Goblet Squat Challenge Has Gone Viral

New Year, Stronger You: Evidence-Based Tips to Get in Shape and Stay The...

Motivated Hard+ Energy Brings Better Sex, Energy Support, and Confidence...

Just 10 Minutes of Exercise May Help Slow Cancer Growth

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

10 Biohacking Trends for 2026 to Keep On Your Radar Now

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Nick Walker is Warning Against Staying Super-Lean Year-Round

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

Why Sam Sulek's Coaching Himself for the Arnold

Kendall Toole is 'Knocking Out' both Physical and Mental Health

How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Maddy Forberg Prepares To Return To The Powerlifting Platform

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Injury Prevention Tips for Conquering the Slopes

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

Marcin Raczek Shares the Story of Pent. Luxury Equipment

TOP FITNESS GEAR TO BUY THIS HOLIDAY SEASON

Josh Ross Continues Training For an All-New Type of Gameday

Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport

Jeremy Stewart Is On a Personal Marathon Mission

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

New Year, Stronger You: Evidence-Based Tips to Get in Shape and Stay There

Motivated Hard+ Energy Brings Better Sex, Energy Support, and Confidence Together

Just 10 Minutes of Exercise May Help Slow Cancer Growth

New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn

The Power List: 10 Rising Forces Shaping The Year of 2026

Frank Li Says This Scale Doesn't Have To Be Your Enemy in 2026

The Ultimate Home Gym: ANUBIS™-2.0 Elite All-In-One Trainer Review

Irish Strength Icon Patrick 'Pa' O’Dwyer Passes Away at 40

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

All Features