images not found

WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

images not found

ARM EXERCISES

Essential tips and workouts for growing your guns.

images not found

NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

images not found

LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

Is Yogurt Good For You? Try This Guide for the Best Yogurts

Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choic...

Details on Dana White Launch of New UFC Boxing League in 2025

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

Is Yogurt Good For You? Try This Guide for the Best Yogurts

Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choic...

Details on Dana White Launch of New UFC Boxing League in 2025

UFC boxing promotion launch details on the yet-to-be-named pugilism project.
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

The 20 Hottest Female Celebrities

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

The 50 Best Fitness Influencers on Instagram

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Do You Know the Difference Between Hunger and Cravings?

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Whats The Best Time Window for Intermittent Fasting?

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

This Fruit Could Be a Weight Loss Game-Changer

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

The Health and Fitness Benefits of Coffee You Should Know

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

5 Healthy Convenience Foods and Recipes For More Muscles

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

How To Buy and Prepare Quality Fish To Boost Your Nutrition

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

A Turkey Day Eating Strategy for Not Derailing Your Gains

UFC boxing promotion launch details on the yet-to-be-named pugilism project.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

The 20 Hottest Female Celebrities

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

The 50 Best Fitness Influencers on Instagram

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Sam Sulek’s Training Secrets Revealed By Jeff Nippard

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

How Did Selena Gomez Lose Weight For an Amazing Oscar Night

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

How This Director's Love of Wrestling Helped Create 'Queen of the Ring'

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

How Hans Henken Trains for Olympic Sailing

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Koe Wetzel Is Carrying Country Music After Dropping 30 Pounds

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

John Cena’s 'Heel Turn' Explained as WWE Got Crazy in Canada

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Craig Morgan Keeps Getting Stronger at Age 60

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Why Muscle Grows—And Why It Doesn’t

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold

UFC boxing promotion launch details on the yet-to-be-named pugilism project.

Arnold Schwarzenegger Critique Men’s Physique Shorts as 'Bogus'

UFC boxing promotion launch details on the yet-to-be-named pugilism project.
All Athletes & Celebrities

Enter your email address to receive all fitness news directly in your inbox.

Features

Is Yogurt Good For You? Try This Guide for the Best Yogurts

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

Do You Know the Difference Between Hunger and Cravings?

Whats The Best Time Window for Intermittent Fasting?

This Actor's method for Getting In 10,000 Steps a Day

Why WWE’s Chelsea Green Finds Mental Clarity in the Gym

Inaugural Wellness Symposium Helps Military Members Be Better Fit To Ser...

How to Cope Now that the Football Season is Over

Why You Crave Sugary Foods Even When You Are Full

Anubis Half Rack Functional Trainer – A Home Gym Revolution

Injury Prevention Tips for Conquering the Slopes

Is This Drug the Future of Weight-Loss Treatments?

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

M&F mourns the passing of Dr Andrew Lock

Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic

How Can Derek Lunsford Get Past Samson Dauda?

Dorian Yates Shares 6 Tips for Perfecting Your Posing Game

The 9-Week Workout for Women to Become Stronger & More Athletic

When Opportunity Calls, Diana Flores Just Runs With It

How Jennifer Aniston Stays Ageless and Fit at 55

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

6 Sweat Facts Every Athlete Should Know

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Gui...

This Actor's method for Getting In 10,000 Steps a Day

Why WWE’s Chelsea Green Finds Mental Clarity in the Gym

Meet the People Behind the PRs: MCWFC’s Emma Deakin

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Anubis Half Rack Functional Trainer – A Home Gym Revolution

Injury Prevention Tips for Conquering the Slopes

Is This Drug the Future of Weight-Loss Treatments?

Unlock Your Greatest Male Potential With Inno Supps Apex Male Stack: Power, Strength and Vitality in Every Capsule

Wodapalooza Miami 2025 Recap: Elite Fitness, Epic Energy, and GNC-Fueled Performance

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

The Weird Link Between Your Teeth And A Younger Brain

The 'Fatty Muscle Fraction' May Be your true health Marker

Is 'Detoxing Your Blood' the Performance Treatment You Need?

All Features