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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

Learn the techniques to completing this latest training challenge.

5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

You can avoid alcohol and still enjoy the Irish festivities with these mixologist-approved...

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

Learn the techniques to completing this latest training challenge.

5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

You can avoid alcohol and still enjoy the Irish festivities with these mixologist-approved...

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

Cell phones should be harnessed to promote rest, according to a new study.

The 20 Hottest Female Celebrities

Cell phones should be harnessed to promote rest, according to a new study.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Cell phones should be harnessed to promote rest, according to a new study.

The 50 Best Fitness Influencers on Instagram

Cell phones should be harnessed to promote rest, according to a new study.

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

Cell phones should be harnessed to promote rest, according to a new study.

Do You Know the Difference Between Hunger and Cravings?

Cell phones should be harnessed to promote rest, according to a new study.

Whats The Best Time Window for Intermittent Fasting?

Cell phones should be harnessed to promote rest, according to a new study.

This Fruit Could Be a Weight Loss Game-Changer

Cell phones should be harnessed to promote rest, according to a new study.

The Health and Fitness Benefits of Coffee You Should Know

Cell phones should be harnessed to promote rest, according to a new study.

5 Healthy Convenience Foods and Recipes For More Muscles

Cell phones should be harnessed to promote rest, according to a new study.

How To Buy and Prepare Quality Fish To Boost Your Nutrition

Cell phones should be harnessed to promote rest, according to a new study.

Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

Cell phones should be harnessed to promote rest, according to a new study.

A Turkey Day Eating Strategy for Not Derailing Your Gains

Cell phones should be harnessed to promote rest, according to a new study.
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

Cell phones should be harnessed to promote rest, according to a new study.

The 20 Hottest Female Celebrities

Cell phones should be harnessed to promote rest, according to a new study.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

Cell phones should be harnessed to promote rest, according to a new study.

The 50 Best Fitness Influencers on Instagram

Cell phones should be harnessed to promote rest, according to a new study.

Build an Iron Core with the High-Tension RKC Plank

Cell phones should be harnessed to promote rest, according to a new study.

WWE’s Tommaso Ciampa Reveals His Travel 'Must Haves'

Cell phones should be harnessed to promote rest, according to a new study.

Take An Exciting Look Behind the Scenes of 'F1' Starring Brad Pitt

Cell phones should be harnessed to promote rest, according to a new study.

How This CEO Now Treats His Health Like His Business

Cell phones should be harnessed to promote rest, according to a new study.

How Did Selena Gomez Lose Weight For an Amazing Oscar Night

Cell phones should be harnessed to promote rest, according to a new study.

How Hans Henken Trains for Olympic Sailing

Cell phones should be harnessed to promote rest, according to a new study.

Koe Wetzel Is Carrying Country Music After Dropping 30 Pounds

Cell phones should be harnessed to promote rest, according to a new study.

News of Bodybuilding Legend Robby Robinson's Death False

Cell phones should be harnessed to promote rest, according to a new study.

The 2025 World's Strongest Firefighter Competitors are Fit to Serve

Cell phones should be harnessed to promote rest, according to a new study.

Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark

Cell phones should be harnessed to promote rest, according to a new study.

Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise

Cell phones should be harnessed to promote rest, according to a new study.
All Athletes & Celebrities

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Features

Is Yogurt Good For You? Try This Guide for the Best Yogurts

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

Do You Know the Difference Between Hunger and Cravings?

Whats The Best Time Window for Intermittent Fasting?

This Actor's method for Getting In 10,000 Steps a Day

Why WWE’s Chelsea Green Finds Mental Clarity in the Gym

Inaugural Wellness Symposium Helps Military Members Be Better Fit To Ser...

How to Cope Now that the Football Season is Over

Why You Crave Sugary Foods Even When You Are Full

Anubis Half Rack Functional Trainer – A Home Gym Revolution

Injury Prevention Tips for Conquering the Slopes

Is This Drug the Future of Weight-Loss Treatments?

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

M&F mourns the passing of Dr Andrew Lock

Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic

How Can Derek Lunsford Get Past Samson Dauda?

Dorian Yates Shares 6 Tips for Perfecting Your Posing Game

The 9-Week Workout for Women to Become Stronger & More Athletic

When Opportunity Calls, Diana Flores Just Runs With It

How Jennifer Aniston Stays Ageless and Fit at 55

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

6 Sweat Facts Every Athlete Should Know

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Gui...

This Actor's method for Getting In 10,000 Steps a Day

Why WWE’s Chelsea Green Finds Mental Clarity in the Gym

Meet the People Behind the PRs: MCWFC’s Emma Deakin

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Anubis Half Rack Functional Trainer – A Home Gym Revolution

Injury Prevention Tips for Conquering the Slopes

Is This Drug the Future of Weight-Loss Treatments?

Unlock Your Greatest Male Potential With Inno Supps Apex Male Stack: Power, Strength and Vitality in Every Capsule

Wodapalooza Miami 2025 Recap: Elite Fitness, Epic Energy, and GNC-Fueled Performance

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

The Weird Link Between Your Teeth And A Younger Brain

The 'Fatty Muscle Fraction' May Be your true health Marker

Is 'Detoxing Your Blood' the Performance Treatment You Need?

All Features