28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

Can GLP-1s like Ozempic treat other addictive habits besides eating?

Michael Chandler’s New Formula for Maximum MMA Power

The MMA star continues to honor veterans while still hoping to fight at the White House.

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

Why Your Metabolism Isn’t Slowing After 30—What's Really Going On

Jeff Nippard explains the good and the not so bad news.

“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember

The popular creators are using humor to highlight an important men’s health topic

Knee Pain? Science says aerobic exercise works best

Try three activities to improve knee osteoarthritis according to new study.

Here's What I Learned After a Week in the Amazon Rainforest

Biohacking pioneer Dave Asprey’s latest venture is targeted toward better quality longevity.