You May Be Consuming More Ultra-Processed Foods Than You Think
The 7 Protein-Packed Foods Where the Price is (Still) Right
The 5 Healthiest Canned Foods to Have on Hand
9 Healthy Ice Creams that Actually Taste Good
Why Russell Dickerson Gave Up His Squat Rack for More Merch
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
Cory Hardrict's Strategy for Staying Fit and 'In the Black'
Why Overhead Triceps Extensions are Arnold Approved
Justin Fields’ New Reebok Collection Promises a Brighter Future
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Push past failure with partial reps says science
Dubai’s Executive Wellness Pioneer: Dr. Mohammad Baydoun’s Path to Balan...
Are Your Joints 'Popping'? This Is What It could Be
Here's Why Your Feet May Be Halting Your Training Gains
What are 'Super Agers' and How Can You Become One?
This Skin Care Guide Will Prepare You for All Seasons
Understanding The Secret To Constant Muscle Growth
Sumo Dan Shares How Sumo Wrestlers Eat
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
Jay Cutler Explains How to Get the Best Bicep Peaks
Workouts for Each Phase of Your Menstrual Cycle
Build Lower Body Strength with just a Resistance Band
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
This Women's Basketball Star Towers Over the Competition in New Shoot
Caesar Bacarella Is Building a Fitness Empire at Full Speed
Whitney Jones Can Break, But Can Never Be Broken
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
BIG RAMY WINS THE 2021 OLYMPIA!
The Dumbbell Chest and Shoulder Workout For Bigger Muscles
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Feature News
Study finds lengthened supersets could lead to serious growth.
Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
Study Explains Why You Munch Out Instead of Workout
A ground-breaking discovery could finally sour you on sugar.
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
The 20 Hottest Female Celebrities
Talented stars, killer physiques.
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Drastically Dropping Calories Has No Effect On Performance
New data could lead to different meal choices among gymgoers.
How Close Should We Work Toward Failure?
A new study confirms the effectiveness of reaching for those last reps
Watch How This Beer-Lifting Waitress Went Viral
Germany’s Verena Angermeier works out while making people very happy.
Technogym Founder Reflects on role with Olympic & Paralympics
Nerio Alessandri is celebrating his brand's ninth Games as official gym supplier.
Protein causes kidney disease? Not so says new scientific review
High protein diets could even lower your risk of chronic kidney disease.
Why dropping weight close to a competition could hold you back
Is it time to rethink dramatic cuts if we want to give our all on gameday?
How to Spot Fake Ozempic
The WHO warns to watch closely as counterfeit versions are on the rise.
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