28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The Most Important Training Tools Every Gymgoer Should Have

Turn your phone from a gym distraction into a precision training tool.

Does High-Fat Dairy Lower the Risk of Dementia?

A new study has found full-fat cheese and cream is linked to better brain health.

New Weight Loss Pill Could Burn Fat Without Muscle Loss

“Compound 15” could even be paired with GLP-1 treatments for greater results.

New Research Finds Reducing Belly Fat May Slow Brain Aging

But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.

Why Science Believes This May be the Best Pre-Workout Warmup

Don’t let colder temperatures crush your performance

Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program

This new partnership will help gymgoers reach new levels of fitness.