28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

Paul vs. Tyson Officials Respond to Fake Fight' Allegations

Most Valuable Promotions released a statement to try and set the record straight.

Why Light-Based Training is Supercharging Athletic Performance

Groundbreaking research has cast a spotlight on a range of game-changing benefits.

Your Fitness Level is More Important Than Your BMI

The role of exercise on longevity seems to out-weigh your body fat measurements.

What I Learned After My First Prenuvo Full-Body MRI Scan

Here’s why athletes and A-listers are relying on this game-changing, cutting edge diagnostic tool.

New Study Shows Causes Of Yo-Yo Dieting and How To Break It

Celebrations on the scales turning to slip-ups? Here’s why

Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul

Iron Mike and Tyson 2.0 CEO Adam Wilks talk business, defeating self-doubt, and staying authentic.