28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Hot Tub vs. Sauna: Which is Better for Immunity?

Here’s how to make the most of your much deserved recovery time

Study shows Semaglutide May Help Lower Dementia Risk

The active ingredient in Ozempic and Wegovy is thought to protect the brain.

Skin Too shredded? Vitamin C is the Answer, Says Study

Reverse age-related skin thinning to firm up your physique.

Get Fitter By Exercising to 'Suit Your Personality'

You could make more gains this way, says new study.

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Easing into Monday could help us live longer according to new research.

A Recent Review Confirms Creatine Is Safe and Effective For Everyone

An extensive study found no significant risk of side effects.

Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide

Authorities think the "She Hulk” was beaten to death by her husband.