28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember

The popular creators are using humor to highlight an important men’s health topic

Knee Pain? Science says aerobic exercise works best

Try three activities to improve knee osteoarthritis according to new study.

Here's What I Learned After a Week in the Amazon Rainforest

Biohacking pioneer Dave Asprey’s latest venture is targeted toward better quality longevity.

Why Reebok's and F45 Partnership Could Be a Fitness Game Changer

The sportswear brand hopes to set a new standard for how fitness looks and feels.

Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance

New study shows how long it takes for carbohydrates to restore glycogen levels.

New UCLA Study Discovers a Main Cause for 'Morning Sickness'

Science is identifying the true cause of morning sickness during pregnancy.

New study links Ultra Processed Foods with chronic inflammation

Breakthrough data reveals higher probability of health issues due to UPF’s.