The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

The Weightlifting World Bids Farewell to Louie Simmons

The icon and Westside Barbell Club founder passed away at age 74.

Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance

New study shows how long it takes for carbohydrates to restore glycogen levels.

New UCLA Study Discovers a Main Cause for 'Morning Sickness'

Science is identifying the true cause of morning sickness during pregnancy.

New study links Ultra Processed Foods with chronic inflammation

Breakthrough data reveals higher probability of health issues due to UPF’s.

This New GLP-1 Pill May Lead to 20% Weight Loss

In clinical trials, Orforglipron offers significant weight loss and easier application.

New Study Shows Dehydration May Boost Stress by 50%.

Not drinking enough water leads to higher cortisol, according to science.

Study Suggests Resistance Training Can Possibly 'Reverse' Aging

Recent research suggests that heavy reps could significantly slow down the process.

'Thor' Sets Deadlift Record, Then Wins Strongman Open

Critics are hailing the “greatest performance in strength sports histor.y”