28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

They Finally Made a Drug That Targets Muscle—And Bodybuilders Should Pay Attention

SMA therapy targets myostatin in muscle and is FDA approved, but is it a bodybuilding breakthrough?

Smelling Chocolate Churns Out More Reps, According to Study

Far from Willy Wonka fiction, chocolate proved to be a winner in the gym.

Ultra Processed Foods Pose Significant Prostate Cancer Risk Says Study

High levels of UPF consumption saw a 34% greater risk, warn the experts.

Why busy people (and bodybuilders) walk to drop fat

Perhaps better known as “FitDad,” the bodybuilder explains the steps behind the steps.

Creatine Is Apparently Good for Everyone Now. The Truth is It Always Has Been

New meta-analyses show this tried and true supp can benefit both men and women—but you still have to train.

The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs

GLP-1 drugs do trim some lean mass—but so does old-school dieting.

Is Orange Juice Healthy? New Research Reveals Surprising Benefits

Studies explain why a glass of OJ could help keep the doctor away.