28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

How Many Hours of Video Games Is Too Much?

Science has found the weekly gaming limit for winning at life.

2026 American Pro Powerlifting Meet Athletes Announced

These competitors will step on the platform in one of the sport’s biggest events.

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn

The body does not conserve extra energy after workouts, according to a new study

Irish Strength Icon Patrick 'Pa' O’Dwyer Passes Away at 40

The strength community pays tribute to the popular strength athlete.

Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili

The Meta owner went face-to-facebook with the former UFC bantamweight champion.

The Most Important Training Tools Every Gymgoer Should Have

Turn your phone from a gym distraction into a precision training tool.