28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program

This new partnership will help gymgoers reach new levels of fitness.

Muscle & Fitness Celebrates Military Content Strategy

“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled up in one.

Does Metformin Minimize Muscle and the Ability to Crush Cardio?

Science says the diabetes drug could be undermining some of the benefits of exercise.

New Study Reveals Poor Sleep Doubles Running Injury Risk

Running while lacking sleep leads to twice as many injuries, according to research.

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

Can GLP-1s like Ozempic treat other addictive habits besides eating?

Michael Chandler’s New Formula for Maximum MMA Power

The MMA star continues to honor veterans while still hoping to fight at the White House.

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.