28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Retro Fitness: What's Your Favorite Old-School Exercise Device?

We answer one random question in 60 seconds, then you tell us your answer.

Which Types of Fitness 'Influencers' Should You Follow on Social Media?

There’s tons of great health information at your fingertips, if you know how to look.

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

Doing This One Thing Can Torpedo Recovery and Performance

Jared White, director of athletic development at IMG Academy, outlines strategies to remain dialed in — even when you're...

Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses

Sports psychologist Dr. Duncan Simpson provides tips on mental training, breaking habits, and getting ahead.

Become Unstoppable With These Mental Toughness Tips

Tips from a Guinness World Records holder, 5x CrossFit Games champ, 2 Super Bowl Champs, and more!