28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

The Polar Loop is a one-time purchase. No subscription necessary

Running Shoes vs. Training Shoes for HYROX: What You Need to Know

Both shoe styles were put to the test to determine top performance for both types of training.

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

The versatility and convenience of this machine may be a smart gym game changer.

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Guide 2024

From innovative gadgets to smart home essentials find the perfect gift this year.

Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide 2024

Give the gift of health and wellness this holiday season.