28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Chris Cuomo Won't Miss a Workout, No Matter Who Wins

The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.

This Boxing Promoter Says that Staying in Shape is About 'Respect'

Matchroom Chairman Eddie Hearn explains how he maintains his fitness on a crazy schedule.

This 'SEAL Team' Star Has Passions Beyond Acting and Fitness

Toni Trucks is on a new mission to help to raise hearing awareness.

How New York Giants Star Jermaine Eluemunor Stays Focused

Why the London-born offensive lineman takes a mindful approach to physicality.

Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus

The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...

How 'Citadel: Diana' continues Showcasing Female-Focused Action

The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.

How Reporter Trey Yingst Stays in Shape While Covering a War Zone

Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.