You May Be Consuming More Ultra-Processed Foods Than You Think
The 7 Protein-Packed Foods Where the Price is (Still) Right
The 5 Healthiest Canned Foods to Have on Hand
9 Healthy Ice Creams that Actually Taste Good
Why Russell Dickerson Gave Up His Squat Rack for More Merch
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
Cory Hardrict's Strategy for Staying Fit and 'In the Black'
Why Overhead Triceps Extensions are Arnold Approved
Justin Fields’ New Reebok Collection Promises a Brighter Future
Forged in Fire: SEALs to CEOs - Building Grit, Resilience, and Peak Perf...
Push past failure with partial reps says science
Dubai’s Executive Wellness Pioneer: Dr. Mohammad Baydoun’s Path to Balan...
Are Your Joints 'Popping'? This Is What It could Be
Here's Why Your Feet May Be Halting Your Training Gains
What are 'Super Agers' and How Can You Become One?
This Skin Care Guide Will Prepare You for All Seasons
Understanding The Secret To Constant Muscle Growth
Sumo Dan Shares How Sumo Wrestlers Eat
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
Jay Cutler Explains How to Get the Best Bicep Peaks
Workouts for Each Phase of Your Menstrual Cycle
Build Lower Body Strength with just a Resistance Band
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
This Women's Basketball Star Towers Over the Competition in New Shoot
Caesar Bacarella Is Building a Fitness Empire at Full Speed
Whitney Jones Can Break, But Can Never Be Broken
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
BIG RAMY WINS THE 2021 OLYMPIA!
The Dumbbell Chest and Shoulder Workout For Bigger Muscles
James Hall Record-Breaking Tips For Smashing the SkiErg
Interviews
The star of "Tyler Perry’s Divorce in the Black" is physically and professionally at the top of his game.
Adam Maxted is ripped and ready for the resurgence of British Style Wres...
From "Love Island" to leglocks, why this 6'3'' grappler is a rising star of the ring
Meet the People Behind the PRs: F1’s Patrick Harding
This coach behind racer Alex Albon's success goes full throttle on fitness.
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
The 20 Hottest Female Celebrities
Talented stars, killer physiques.
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
How Leon Edwards is training to settle unfinished business at UFC 304
The welterweight champion is all about reps and representation
How Matthieu Péché Trains His Esports Team To Get Levels Ahead
The Olympic canoeist has Team Vitality victorious through exercise.
An Orthopedic Expert's Tips for Long-Term MMA Training
Todd McGrath, MD, talks injury and prevention in the toughest of sports.
Logan Crosby went from All-State Soccer to All Things Country
The "2019" singer is using his athletic background to help elevate his concert stage presence.
How Tanya Rad Reversed Her Hashimoto’s Diagnosis
The popular radio and podcast host talks to M&F about her condition.
Jessica Lynn Enjoys Showing Off Her Country Muscle
To get ready for a world tour, the country music star has to first get in a good sweat.
Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest
The 55-year-old fitness icon and AGT host continues to train hard and embraced the power of rest to achieve peak wellnes...
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