28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Subtle Mistakes Even Advanced Lifters Should be Aware Of

You’re never too experienced in the weightroom to undergo a form check

TRX Atomic Pushup: How To, Benefits, Muscles Worked

By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.

The Split Squat Hack to Target Upper and Lower Glutes Muscles

Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.

Jay Cutler Shares His Secret Dumbbell Bench Press Hack

The four-time Mr Olympia focuses on the contraction for crushing this workout.

The EMOM Kettlebell Circuit For Maximum Muscle Growth

When in a pinch, try EMOM for a quick pump.

Two Common Training Mistakes That Can Cause Back Pain

The heavier the weight you use, the more susceptible to these you may be.

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.