28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Jeff Seid’s Monday-Muscle Workout for Chest, Triceps & Calves

Start your week the same way as this model and Natural Olympia champ

Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout

When you can’t pick up any more food, pick up some weights instead.

Are Your Ready for This Thanksgiving Burpee Challenge

Trainers David and Sadie Durante like to start Turkey day with a terrific workout.

How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps

Dr Mike Israetel is wearing his new battle scars proudly

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

Paola Mayfield’s WOW Women’s Wrestling Workout

The “Columbian G.O.A.T.” puts her whole body to the test.

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.