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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

Top 10 Influential People of Summer 2024

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

Top 10 Influential People of Summer 2024

All Workouts

Nutrition

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

Has Science Found a More Nutritious Chocolate?

Meal Timing In Proximity To Training Can Increase Strength and Mass

9 Dietitian Approved Healthy Frozen Pizzas of 2024

What is Air Protein and Could it Be the Future?

Ketogenic Diets May Actually Be Good for Mental Health Says Research

7 Guilt-free Nutritious Breads You Can Enjoy for Dinner

5 Reasons for Why You Should Start Your Day With Oats

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Do All Intermittent Fasts Work the Same? This Doctor Explains

All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

This Country Duo is 'Livin' the Good Life Through Music & Fitness

Add this Tweak to Challenge Your Copenhagen Even More

Get A Stronger Butt With Smith Machine Stepups

Chelsea Green Makes Smart Choices While on the Road With WWE

How Leon Edwards is training to settle unfinished business at UFC 304

What Can Your Teeth Tell You About Your Overall Health?

Try this The Para-athlete's Favorite CrossFit Complex

Oleh Kryvyi’s 3 exercises to pull your back into shape

2024 IFBB Pro League Chicago Pro

Ryan Terry shares HIs Food Poisoning Story on Social Media

Nick Walker Shares His Tips for Building Muscle and Avoiding Joint Pain

All Athletes & Celebrities

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Features

9 Healthy Ice Creams that Actually Taste Good

Has Science Found a More Nutritious Chocolate?

Meal Timing In Proximity To Training Can Increase Strength and Mass

9 Dietitian Approved Healthy Frozen Pizzas of 2024

Johnathon Schaech Looks Locked And Loaded At Age 54

This Country Duo is 'Livin' the Good Life Through Music & Fitness

Chelsea Green Makes Smart Choices While on the Road With WWE

How Leon Edwards is training to settle unfinished business at UFC 304

Top 10 Influential People of Summer 2024

PLN Smile: Elevating Dental Care with a 100% Happiness Guarantee

Technogym Founder Reflects on role with Olympic & Paralympics

Protein causes kidney disease? Not so says new scientific review

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

This Skin Care Guide Will Prepare You for All Seasons

Active Recovery for Improved Athletic Performance

Oleh Kryvyi’s 3 exercises to pull your back into shape

2024 IFBB Pro League Chicago Pro

Ryan Terry shares HIs Food Poisoning Story on Social Media

Nick Walker Shares His Tips for Building Muscle and Avoiding Joint Pain

This Women's Basketball Star Towers Over the Competition in New Shoot

Massy Arias will Help You Get Your Summer Body Today

How Nikita Ducarroz is Training to Bring BMX to the Next Level

How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Learn The Best Ways to Get Started Playing Pickleball

6 Sweat Facts Every Athlete Should Know

How to Identify and Treat a Winged Scapula

Jason McCarthy is a Man on a Rucking Mission

Pickleball Gear You Should Be Using Right Now

Do You Really Need a Walking Pad For Your Office?

How Leon Edwards is training to settle unfinished business at UFC 304

How Matthieu Péché Trains His Esports Team To Get Levels Ahead

An Orthopedic Expert's Tips for Long-Term MMA Training

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

PLN Smile: Elevating Dental Care with a 100% Happiness Guarantee

Technogym Founder Reflects on role with Olympic & Paralympics

Protein causes kidney disease? Not so says new scientific review

ALTR ROOT Java Shroom™ Review: The New Wave of Mushroom Coffee Offering Focus, Energy & Gut Health

Home Gym Revolution: B52 Smith Machine & Leg Press/Hack Squat

Why dropping weight close to a competition could hold you back

How to Spot Fake Ozempic

Elite Healers' Program-Based Massage: Unlock Peak Performance

ALTR ROOT Java Shroom Review: Does it work?

All Features