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WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training
or just getting started, these workouts and tips will help you reach your goals.

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ARM EXERCISES

Essential tips and workouts for growing your guns.

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NUTRITION

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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LEG EXERCISES

Dominate leg day with these ultimate lower-body workouts.

Fitness

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Arm Exercises

Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling.

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.

Workouts

5 Alternatives for Dips that You Should Try

These challenging variations won't sacrifice gains or risk injury.

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous...

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results

5 Alternatives for Dips that You Should Try

These challenging variations won't sacrifice gains or risk injury.

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous...

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results
All Workouts

Nutrition

28-Days-to-Lean Meal Plan

A new study used “epigenetic clocks” to measure the results

The 20 Hottest Female Celebrities

A new study used “epigenetic clocks” to measure the results

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

A new study used “epigenetic clocks” to measure the results

The 50 Best Fitness Influencers on Instagram

A new study used “epigenetic clocks” to measure the results

Do You Know the Difference Between Hunger and Cravings?

A new study used “epigenetic clocks” to measure the results

Whats The Best Time Window for Intermittent Fasting?

A new study used “epigenetic clocks” to measure the results

This Fruit Could Be a Weight Loss Game-Changer

A new study used “epigenetic clocks” to measure the results

The Health and Fitness Benefits of Coffee You Should Know

A new study used “epigenetic clocks” to measure the results

5 Healthy Convenience Foods and Recipes For More Muscles

A new study used “epigenetic clocks” to measure the results

How To Buy and Prepare Quality Fish To Boost Your Nutrition

A new study used “epigenetic clocks” to measure the results

Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

A new study used “epigenetic clocks” to measure the results

A Turkey Day Eating Strategy for Not Derailing Your Gains

A new study used “epigenetic clocks” to measure the results

Top 18 Snack Picks for Building Muscle and Boosting Energy

A new study used “epigenetic clocks” to measure the results
All Nutrition

Athletes & Celebrities

28-Days-to-Lean Meal Plan

A new study used “epigenetic clocks” to measure the results

The 20 Hottest Female Celebrities

A new study used “epigenetic clocks” to measure the results

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

A new study used “epigenetic clocks” to measure the results

The 50 Best Fitness Influencers on Instagram

A new study used “epigenetic clocks” to measure the results

3 Swaps to Stimulate Superior Biceps Growth

A new study used “epigenetic clocks” to measure the results

Wesley Vissers Reveals 2 Peak Exercises for Replicating Arnold’s Biceps

A new study used “epigenetic clocks” to measure the results

Why the Kettlebell Windmill will Crush Your Core

A new study used “epigenetic clocks” to measure the results

How to Cope Now that the Football Season is Over

A new study used “epigenetic clocks” to measure the results

Rashee Rice Is Ready for Super Bowl LIX—from the Sidelines

A new study used “epigenetic clocks” to measure the results

Fitness Helped Ekoh Overcome Addiction and Achieve Music Dreams

A new study used “epigenetic clocks” to measure the results

Josef Newgarden Shifts Gears In The HYROX Competition

A new study used “epigenetic clocks” to measure the results

The 2025 Olympia Date and Location Has Been Announced

A new study used “epigenetic clocks” to measure the results

Can Jack Eagles Be the Next Chris Bumstead?

A new study used “epigenetic clocks” to measure the results

Derek Lunsford's Favorite Lift For Huge Hamstrings

A new study used “epigenetic clocks” to measure the results

Roelly Winklaar Reveals The Truth About His First Steroid Cycle

A new study used “epigenetic clocks” to measure the results
All Athletes & Celebrities

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Features

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

Do You Know the Difference Between Hunger and Cravings?

Whats The Best Time Window for Intermittent Fasting?

This Fruit Could Be a Weight Loss Game-Changer

How to Cope Now that the Football Season is Over

Rashee Rice Is Ready for Super Bowl LIX—from the Sidelines

Fitness Helped Ekoh Overcome Addiction and Achieve Music Dreams

Josef Newgarden Shifts Gears In The HYROX Competition

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

The Weird Link Between Your Teeth And A Younger Brain

The 'Fatty Muscle Fraction' May Be your true health Marker

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Are Your Joints 'Popping'? This Is What It could Be

Here's Why Your Feet May Be Halting Your Training Gains

What are 'Super Agers' and How Can You Become One?

Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session

Wesley Vissers Reveals 2 Peak Exercises for Replicating Arnold’s Biceps...

The 2025 Olympia Date and Location Has Been Announced

Can Jack Eagles Be the Next Chris Bumstead?

When Opportunity Calls, Diana Flores Just Runs With It

How Jennifer Aniston Stays Ageless and Fit at 55

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

Stephanie Sanzo’s Cable Machine Shoulder Workout 

Caesar Bacarella Is Building a Fitness Empire at Full Speed

Whitney Jones Can Break, But Can Never Be Broken

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

BIG RAMY WINS THE 2021 OLYMPIA!

Thinking About Trying Hyrox? Here's Why You Should

Learn The Best Ways to Get Started Playing Pickleball

6 Sweat Facts Every Athlete Should Know

New Year, New Gear: Level Up Your Wardrobe for 2025

Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup

The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Gui...

Meet the People Behind the PRs: MCWFC’s Emma Deakin

Why Roberto Sanchez is Landing Young-Guy Roles at 60

Jesse Palmer Won't Shake His Quarterback Mindset

28-Days-to-Lean Meal Plan

The 20 Hottest Female Celebrities

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

The 50 Best Fitness Influencers on Instagram

The Weird Link Between Your Teeth And A Younger Brain

The 'Fatty Muscle Fraction' May Be your true health Marker

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Does Aerobic Exercise Improve Alzheimer's Indicators?

Thinking About Trying Hyrox? Here's Why You Should

Use the ‘Art of Effortless Power’ To Lose Weight With Lee Holden’s Alternative Approach to Weight Loss

Arnold Boosts LA Fire Relief Effort with Donation and New T-Shirt

TheFitExpo LA: Celebrating 20 Years for California’s largest Bodybuilding & Fitness Expo

Home Gym Revolution: GMWD Arete™ 3-in-1 Leg Press & Hack Squat

All Features